Hong Kong Tai Chi

Tai Chi & Qigong is an alternative to high impact sports and high stress fitness programs.

It is best known for its beautiful, peaceful, and graceful movements, as well as its ancient medical benefits.

Tai Chi Chuan (literal translation "Grand Ultimate Fist") is a type of Chinese Kung Fu.

This "meditation in motion" refines skills such as focus, coordination, balance, and strength.

Qigong (Literal translation "energy discipline") is a type of exercise that targets cultivation in specific organs, muscles, and bones. It seeks to increase range of motion and flow of energy throughout the body.

Looking for an integrated health package that harmonizes the mind, body, and spirit? This is the best place to start

Category : Health & Fitness

Reviews (7)

Des. Aug 10, 2019

The instructor is very thorough and explains the rationale behind all the movements, which helped me a lot. I highly recommend.

Mar. D. May 2, 2020

Personally I hate apps that are pretty much websites. I have a web browser on my phone.

Kar. J. Jan 29, 2020

Ease of learning noted, much effort was placed in the planning to create a consumable project.

Jin. T. Feb 2, 2020

Excellent for reviewing moves when out and about ,

Gio. R. May 27, 2021

Its is claim relaxing and helpful i would highly recommend it to anyone

Osc. R. Aug 13, 2019

Love Tai Chi, great app. Highly recommend. Thank you

Wyn. M. Feb 20, 2020

First use, tried beginning plan and it asked for $250