Hormone Horoscope
The Hormone Horoscope App "Lite" is an easy-to-use menstrual cycle tracker that also gives you the daily Hormone Horoscope®—a first-of-its-kind horoscope that reveals what your day will be like based solely on the ups and downs of the hormones in your monthly cycle. It’s the newest, most accurate way to predict your day and plan your life!
Combining the convenience of a menstrual cycle tracker with the science of the daily Hormone Horoscope, you’ll be able to find out what to expect from your…
• Mood
• Energy
• Romantic life
• Shopping habits
• Memory
• Cravings
• Sleep
• HealthAnd more!
HOW IT WORKS:
The Hormone Horoscope App "Lite" charts your current monthly menstrual cycle and gives you a daily Hormone Horoscope, which is a forecast that tells you what your mood, energy, love life, spending habits, sleep and more will be based on the levels of your hormones for each day.
Created by Hormonology® founder and women's health journalist Gabrielle Lichterman, this app is based on hundreds of scientific studies that show how your cycling hormones (estrogen, testosterone and progesterone) impact you in key ways, including emotions, energy, romantic attraction and impulsiveness. Because your hormones repeat the same up-and-down pattern month after month, the effects your hormones have on you also repeat the same way month after month, making your moods, energy and more easy to predict.
For example...
On Day 7 of your monthly cycle, rising estrogen makes you more upbeat, energetic, confident, adventurous and creative--making this a great day to tackle a big task, take a trip or brainstorm.
On Day 18, rising progesterone saps your pep and makes you quieter and more cautious--making you prefer low-key activities close to home.
On Day 24, plunging estrogen can cause a bit of moodiness and irritability--but, you're also burning up to 30% more fat when you exercise.
To read sample Hormone Horoscopes from this app, visit MyHormonology.com/hormone-horoscope-app-lite-sample-hormone-horoscopes
TO USE THE APP:
Input two pieces of information:
1.The typical length of your menstrual cycle (input 28 days if you don't know)2.The day you're on in your cycle right now (Day 1 is the first day of your most recent period and you just count from there)
That's it! The Hormone Horoscope App "Lite" will deliver a daily forecast that tells you what you can expect from your day based on your hormone levels.
LITE VS PRO:
Considering upgrading to the "Pro" version? You'll get:
• A longer, more detailed daily Hormone Horoscope that's organized in easy-to-reference topic categories, such as Mood, Energy, Romance, etc.
• In addition to tracking your current menstrual cycle, the "Pro" app tracks future menstrual cycles and keeps records of past cycles
• The ability to add emoticons to your Notes and Cycle Calendar
• A wider range of alerts: In addition to the daily reminder to read your Hormone Horoscope, you also have the option to set three pre-set alerts that give you a heads-up about key points in your menstrual cycle (your period is coming, your estrogen is peaking, your premenstrual week is coming) and you can set up to five custom alerts for whatever you want to be reminded of at any point in your cycle
WHO THE HORMONE HOROSCOPE APP “LITE” IS FOR:
Women 18+
• Who have healthy monthly menstrual cycles
• With monthly cycles lasting anywhere from 22 to 49 days
• With natural hormones (no hormone birth control)
The Hormone Horoscope App “Lite” is not intended for women who do not get a regular period or who are menopausal, taking hormone medications or hormone birth control or have a health disorder that impacts hormones.
This app is not intended to help users avoid pregnancy or become pregnant.
LEARN MORE:
Find out more at MyHormonology.com
Category : Health & Fitness
Reviews (22)
I LOVE this app. Even though it looks a bit outdated, the actual content is fantastic, haven't find anything else similar despite the multitude of period tracker apps out these. The one issue is the name - it's not a "horoscope", it's psychological and physiological predictions grounded in science. I have recommended this to so many friends. Wish it was updated to look more clean and modern, but end of the day I don't even care cause the content is so good. Highly recommend.
It's pretty accurate and great info to know so you can plan accordingly. It does say the same thing after a month but it's still really neat and helpful to see how I'll most likely be feeling. Make sure to readthe surrounding days (sometimes it is off a day or two ) to get a general idea. I'd recommend it and may even buy the real version once I can.
This app is lacking in a.) its failure to name the individual phases of your cycle, instead preferring descriptions of hormonal activity, and b.) not archiving dates of past cycles, to reference or compare present and future cycles to. I do enjoy the accessible language, in its simplicity it is accomodating to the novice, as well as the blocks of colors marking the different phases. Overall, it is so so.
I guess I miss the option of having symptoms to choose from and stickers on any given day the other app offered. It's great reading and understand why I feel the way I do due to my hormone changes, but a bit more interaction within each day would be great. Plus, I can't see which dates I have added notes to.
I'm so grateful to have found this app. I've been searching for coherent information to help me better understand and anticipate the impact of my cycle - a big thank you to whoever put the time to make this. Recommending to all women in my life, we all need more information on our cycles. The interface could do with a refresh, it's a minimal point for me compared to the value, I check it every day.
Great app! I thought that it would be interesting mostly during the first month and then you'd get used to it but it proved me wrong. Interesting things to find out when compare yourself to the "Hormonoscope". Also, the soothing feeling that bad mood is a common phase and not objective reality is great ;)
Excellent and used to prep for my day. It's great to know in advance when I'll be sensitive, bloated, more direct than normal. There is one day a month also where I tend to be super hungry and it's in the app, and I've found it to be true, so I prep for it so I don't want to hit buffets all day. I like to see the graph of which hormones are high when so I understand how it impacts my behavior - like confidence or physical strength - and I plan important meetings or moving things around when best
The app is a great way to understand my bodies needs based on hormones. I wish there were more "check your cycle" options as well as more resources for nutrition that can help etc. It also has a very "cookie cutter" user interface that takes away from the legitimacy of the information.
Crazy accurate and fun. So often I'll be feeling a certain way through the day and then open the app and voila! There it is... Not only the symptoms but the explanation what and tips on how to manage. Excellent.
I love this app! It has given my fluctuating hormones reasonable order. Before i had this app i felt like my month was a mess of emotions, i'd be contradicting myself one week to the next and would get upset over things one day and not give a damn the next. This has made things so much clearer for me and i now realise i don't have a split personality; i'm not going crazy! I've recommended it to my friends who equally are very pleased with it.
Simply impressed so far. I've been using the app 2+ months now and doing research as well. I find the app and the daily reminders to be very helpful. I am not exactly regular but this is helping me to be more aware and also helping me identify the appropriate symptoms to help me know where I really am in my cycle. I was already able to figure out how many days off I thought I might be and it turned out I picked the correct new date so I wasn't surprised.
I got this app a few years ago and still use it daily (until today when I got the pro version) which is very rare for me. I have learned so much incredible information I never knew about. You not only get insight into what you may be feeling physically but physiologically and emotionally. Plus they give you a heads up of what negative traits your hormones could cause (like too much spending or easily upset). I find this app essential.
Life changing!!! I recommend it to every woman I know who is confused by their hormones! This is sooooo helpful!!! I finally understand and can make adjustments in that moment so my cycle doesn't take over my life! Best app ever!!!
Super informative! For a woman (moi) dealing with mood disorders, like depression, this app has been INVALUABLE. It allows me to prepare myself for the days ahead, and has helped me realize just how much of my mood is hormonal! I'm not moody, I'm just acutely aware of my ACTUAL mood! It's real! Thank you for this app! Keep it free, please!
So helpful, I've learnt SO much! Even at age 38 I didnt realise how much I didn't know about my own cycle. Information like this should be more widely available as a lot of women do not know how their cycle is affecting their mental, emotional and physical well-being each day and this app is here to teach you in a fun way, and offer tips to make the best of each day. Thanks!!
Life Saver. Now that I understand my cycle I can understand & manage my mood, physical stamina, sleep habits, etc. I recommend this to every teenage girl, and women of all ages, even their families. I'm very grateful for this app.
I cant do life without it!!! Seriously it's the best app and i highly recommend it to any woman! I don't write reviews ormally, but for this one i have to! it helps me fully understand where I'm at and why I'm feeling the way i do. i recommend it to all my friends and the middle school girls i work with because it's that amazing and helpful!
Love this app! Its so helpful for navigating the ups and downs of the hormone cycle! Learning about that and being able to predict how I'll feel throughout the month has been a game changer. If you are a woman get this app!
The world would change if every female bodied person used this. It opened my eyes to the fact that the world is designed for men and no wonder women struggle constantly achieving and performing. We are meant for variety, to go deeper. It has allowed me to make wiser decisions, have greater freedom, and let go of the achievement guilt. It has reaffirmed my deep need for life of variety in societies of mundanity and gave me the confidence to keep moving forward, building my dream.
Do you want to understand yourself and connect with your biological being? This App is great for great for that. It offers explanations and gives you tipps in order to survive trough a bumpy day. It explains why you might be feeling in a certain way and helps you improve as a person. All of this in a friendly free App.
Why didn't I have this all my life? I always knew my mood is the worst 10 days before the period for a day.. but this app explained so much more!! Suddenly so many things are clear, no more analysing 'why I feel so bad', it's all making sense now. I recommended it to all my female friends. Absolutely loving it.
Fantastic . easy to use. Information is accurate and easy-to-understand. The app itself is very easy to use. I believe it's a must-have for teenage girls to start to understand something that even myself as a grown woman have been confused by for so long. This really helps you understand how natural and linked our cycle and life are. Highly recomend