HSC Stress Less
The HSC Stress Less App has been designed for New South Wales Higher School Certificate (HSC) students to manage their stress and difficult emotions throughout this high pressure year via the use of Mindfulness Meditation. Mindfulness is the art of "intentional attention". That is, being able to step back and observe, in a non-judgemental manner, our inner sensations and experiences.
This app has been designed by the University of Wollongong, Australia, as part of a research project aimed at determining whether using the app helps students to stress less and have better mental health in their HSC year.
The app provides audio guided meditations of varying lengths (from 1 minute to 10 minutes) which will allow students to build up their "Mindfulness Muscle" so that they are better able to "unstick" themselves from stressful feelings. The app allows users to set reminders in their phone or tablet to remind them to practice their Mindfulness skills regularly.
This app has been designed by the University of Wollongong, Australia, as part of a research project aimed at determining whether using the app helps students to stress less and have better mental health in their HSC year.
The app provides audio guided meditations of varying lengths (from 1 minute to 10 minutes) which will allow students to build up their "Mindfulness Muscle" so that they are better able to "unstick" themselves from stressful feelings. The app allows users to set reminders in their phone or tablet to remind them to practice their Mindfulness skills regularly.
Category : Health & Fitness
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Reviews (5)
A. G. u.
Apr 21, 2015
The interface is great but no media plays I've tried on multiple internet sources :(
A. G. u.
May 4, 2015
The media does not seem to play, however it has potential
A. G. u.
May 10, 2015
Just a blue screen and nothing else?
A. G. u.
Oct 24, 2015
There's an article in my local paper promoting this. The makers should instead focus on making it work. It certainly doesn't on my phone. Is it an elaborate hoax?
This app is a great idea, unfortunately the media does not work at all on my phone.