Hydration Tracker - Water intake reminder and log
This app allows you to easily log your liquid intake throughout while also maintaining a history so you can see how often you reach your recommended daily intake.
Hydration Tracker Features:
- Set a daily liquid intake goal with our hydration goal calculator based on your height and weight. You can also manually set your own goal to best suite your needs
- Log your daily liquid intake in ounces or milliliters with easy access preset drink sizes. If you need a custom drink size you can also add your own
- History page with a calendar to visualize your water intake for previous days weeks and months.
- General info page that includes some background info on water intake
- Set up reminder notifications to help you meet your hydration goals
- [Premium] -> analysis page with graphs and data breakdowns that allow you to visualize your habits and check your average intake over time
Why track your hydration levels?
Up to 60% of the human adult body is composed of water, and dehydration can cause many short term health risks and long term health problems. Make sure you're staying well hydrated for general health, wellness, and vitality. Tracking your water intake and keeping daily water goals will keep you actively involved in your own daily water intake, allowing you to stay well hydrated and reducing the risk of becoming dehydrated.
Benefits of staying hydrated
There are many short and long term benefits you can enjoy by staying properly hydrated from day to day.
Increased skin elasticity
Your skin is more elastic when properly hydrated and will feel more soft and supple.
Improved muscle and joint function
Hydration is an important component of joint lubrication, as well as your body's ability to deliver nutrients to your muscles.
Improved cardiovascular health
Proper hydration improves blood volume making your blood easier to pump and increasing the efficiency of oxygen delivery all around your body.
Category : Health & Fitness
Reviews (21)
Can't log any hydration other than water. The last app I used had other forms of hydration (coffee, tea, juice, etc.) to choose from and I was able to add a few that weren't listed...for free... I want able to find that feature anywhere on this app. Uninstalling & continuing my search.
Like this app very much except in the latest update some selections do not log correctly. Ex 3oz selection logs as 4 oz. 10 oz selection logs as 9 oz. 8 oz logs as 8.5.
Easy to use, no ads or pop ups, does the job you want it to do with no fuss!
I like the simple interface and customizable amounts.
Straight forward, easy to use- love it!
great for free, plain and simple
Works fine and is simple to use
Simple and does the job.
Good fluid tracker as I'm on a fluid restriction due to dialysis treatment
Nice and compact
Nothing good this app doesent remaind
My water log
love it!
Its Great 😊
EDIT: The app was updated to allow my feature! Thanks! All 5 stars now! ... It would be nice to be able to subtract amounts, if you make a mistake with inputting.
Love this App very much, easy and simple to use. I like that you can adjust units.
Simple and to the point. Easy to adjust units. I work third shift so at midnight it switches to the next day, but it's easy enough to click on the calendar and go back a day to enter water.
I just wanted a tracker, not a reminder. This is exactly what I wanted.
Simple to use app, just the job.
Only preselected bottle sizes to choose from and no way to undo action.
Docked a star because I removed one of the preset drink sizes and now I can't find any way to get it back without reinstalling the app. I can add a custom drink but the icon doesn't reflect the drink size, which bothers me. Lets you set your hydration goal manually. I looked at several other trackers that gave target values based off some unknown algorithm based on age/gender/weight and they all set the goal well below the recommendation from Mayo clinic's website.