IAM Yoga Nidra™
• Deep restorative sleep-based meditation
• 45 minutes of Yoga Nidra = ~ 3 hours of sleep
• It’s easy. You can’t do it wrong.
• I AM Yoga Nidra TM works at hidden cause of stress and disease
• Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
• Increases resilience to stress, trauma and compulsive behaviors
• 8 weeks of practice improves brain function for depression & anxiety
• 11 hours increases emotional intelligence/ability to manage fear
• Use intention to plant the seeds of change in a state of whole-brain listening
• This app includes 3 meditations with intention options, with the option to purchase more coming soon.
• Each meditation is about 30 minutes long, with a shorter one for limited time.
• Healing Shift (36 min)
• Release Reaction (29 min)
• Rapid Recharge (22 min)
About Kamini Desai:
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
Category : Health & Fitness
Reviews (23)
Frankly, I'm disappointed. The app works. The voice is pleasant. But little detail. I'm an experienced meditator, and done YN for some time. Despite the credentials offered, not even close to worth the money. Surprised.
I just tried to install this app. No icon on my phone. Only way to access seems thru play store. Right now I am quite disappointed, but the silly 2 hour window doesn't allow a refund. Glad it wasn't very expensive. I eventually found the app on my device. I expected to see it as "amYogaNidra" or "yogaNdra". Instead it's "Kamini Desai" which I don't find intuitive.
Kamini Desai is the American master of yoga nidra guided meditation and comes from a long lineage of yogis who refined and shared the practice. It doesn't get better than this - except to work with her directly. She has a unique structure based in both yogic principles and neuro science that take you deep. I'd be even more grateful if she'd add more of her incredible guided meditations to the app. I use it often.
The instructor appers to be in a hurry like it's not meditation but some kinds of a sport, only a quite one. I find the material very superficial and ineffective.
Yes I do that a lot :( it's just annoying a cant do it everyday because it's so temperamental , and to pay for something I cant use when I would like/need to is horrible. :/ i really love it when it works properly
The content is great, but the app itself could do more work. Also, it would me nice to have more variety in the meditations.
I installed this after listening to the Kindle audiobook "Yoga Nidra". Kamini Desai is highly knowledgeable and makes it easy for us to understand this ancient Indian science behind meditation. This app is highly recommended to release anxiety to heal and connect with the energy body.
The best meditations out there!
Wonderful and exquisite healing tool for your mind, body and spirit!
Rejuvenating for oneself and revitalizes one's very real Energy Body!
Highly recommend!! Good for anything and everything that ails you
Different types of yoga nidra offer Different benefits
Four yoga nidra guided meditations. Part of my daily routine. Rejuvenates energy from karmic blocks in mind and body.
Powerful and practical inside- out transformation techniques. This app has three separate yoga nidra sessions guided by Dr. Kamini ji. These yoga nidra sessions aim at 1) Self healing, 2) letting go of judgement (self or family member) and 3) quick body mind restoration from negative psychological toxins.
I use this app daily. It is an intagral part of my life.
Patiently awaiting an update. Love these practices.
Very effective; thanks a lot 🙏
Currently taking this course to be a facilitator.
Out of this world mind-body-soul experience.
A great way to get a quick Nidra wherever you are
Wonderful resource. So nice to have such beautiful guided meditations available when you're offline!
Beautiful, restful, easy to use.
This app provides 3 wonderful meditations that enable me to quiet my mind and relax my body. Kamini's voice is calming, and her cadence is wonderful, encouraging me to reach a state of complete relaxation. I recommend this app to anyone who desires to reduce their levels of stress in life. I use this app nearly everyday, and feel better, calmer, and rejuvenized. I AM blessed. Thank you. ~ Bo