iFasting Pro - Simple Intermittent Fasting Tracker
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
See for more info; https://www.devsmurfz.com/2019/02/14/ifasting-your-gateway-to-healthy-diet/
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Category : Health & Fitness
Reviews (30)
I love the flexibility of editing!!!!!! I don't use a fitness app or recipes, but I really like being able to record the fast before It's finished and change it to the actual end when I am done that day. I had to go back several times at first to correct the data and I just so like that I am in charge of the data, not the app. I want a record keeper I control, not someone else's idea of how to put the information down. That is really why I gave it five stars. It's perfect for my needs.
Cons: expensive pro version considering the simplicity of the app. Pro version doesn't import data from free version, so you lose your data. Weight graphs are plotted right to left, which looks weird. Inputs are clunky - weight unit kept reverting to kg and dates kept reverting to current date Pro: you can add your weight history from the past. I wish you could also add fasting history too. Refund requested. $6 is entirely too much for this app
Very good app for fasting. I would like to have more statistics, charts and thats stuff, but it is just my preference. The average fasting is counted from future days also. Which is kind of weird and also useless in my opition. I would like to see change in some upcoming updates. Or maybe I am wrong and this is just a feature.
This is the one. The best, most straightforward of all the fasting apps. If only there was a widget that just let you start or stop a fast while also telling you how long you've been fasting or how long since youve fasted. Even without it, this is the one. More of just a feature I'd like a lot.
Exactly what I'm looking for. Simple, user-friendly interface, easy calendaring, let me retroactively apply a fast [from last night] and brought my fast forward to now. Winner winner chicken dinner, made my day! What would really be nice is if could add a short note to each fast to identify type of fast - water, broth, Bulletproof coffee, dry fast, etc....
Great app, I just wish the drink tracker could be switched to ounces. It does allow weight to be in pounds so I'm not sure why this can't happen.
Export creates the file into the Android/data directory which is inaccessible to Samsung's file explorer (My Files) app. The upload option fails whichever provider you choose. The file is useless in this manner and makes it impossible to get one's data out. Just create the file to the downloads directory.
just great! simple and let's me track if I'm doing. one suggestion for improvement: it would be great to be able to see stats for the last 30 days from the current day, not just a calendar month.
Put simply, everything you need to do fasting and none of the ads, coaches, BS 'plans' or deceptive ads. The notifications are simple and only done when necessary, no spam.
Notification shows fasting in progress when fasting has stopped. Am happy to have the notification stay if it counts down fasting and non-fasting period. Hopeful for an update, and then will update review.
Bought it today. While i am fasting, it shows a constant notification about fasting inprogress - even though i have switched off all the notifications. Kindly STOP this feature or i want to know about refund policy.
Excellent intermittent fasting app! I've been using this for three years now and it still is great! I just wish the developer would all for imperial units for the Height metric.
not too heavy on the permissions and feature rich. exactly what the doctor ordered. 👏
Great app - I researched others including free ones, but I knew this one offered more flexibility for me. It's been a good tool to keep me involved & interested. No problems w/operation.
Does exactly what I need... Tracks fasts, notified me when I've reached my goal. Willingly paid for the ad free version.
Simply tells you what time you are finished as opposed to merely a countdown. Sticky notification controls nonexistant.
Great app. Love that I can set times, retroactively set when I started, and leave notes. Worth the money if your serious about fasting
Awesome fasting app. Simple and easy to read with customisable fasting times. love it.
It is very simple to use. If you already started a fasting, and forgot to set it, you can start with a date in the past.
Makes tracking your fasting easy, regardless of what time of day you start or finish. Helps keep me motivated to do regular fasting.
love the app except that I still see some ads although less even though I paid for the pro version that is not supposed to have ads.
Simple and useful, just like fasting. Good customisations available.
Please add option to sync with Cloud or WebDAV; and for weight add sync with Google Fit. Thank you!! 👍
I've tried so many intermittent fasting apps, and this is by far the best.
Easy to use and it does fractions of pounds as well. I have used it every day for the last six-seven months and I love it.
I paid $6 for this app and I am getting pop-up commercials. Not cool.
Great app. Its very useful when you first starting any fasting regimen.
I've used this for a long time. Very clean, easy to use, and flexible.
I really like this app because it is easy to use and helps me stick to my IF plan.
Excellent app has lots of features and no monthly subscription fee like so many others. I like that you can go back and change and correct previous fast and there are lots of charts and historical information. The only thing I don't like is there's no way to change centimeters to feet and inches for inputting your height.