• IFtracker - Intermittent Fasting - Timer & Tracker 1
  • IFtracker - Intermittent Fasting - Timer & Tracker 2
  • IFtracker - Intermittent Fasting - Timer & Tracker 3
  • IFtracker - Intermittent Fasting - Timer & Tracker 4

IFtracker - Intermittent Fasting - Timer & Tracker

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

Category : Health & Fitness

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Reviews (26)

Zai. A. A. Jun 8, 2020     

bs alot potential, but it needs a little bit of attention. The app is simple which is GREAT. I want to start anytime in my fast, don't want to go settings and set things up all over again. I want to stop my fast, it needs a stop button. Overall, this app can be improve alot and it can be the best simple app out there in this playstore.

A. G. u. Nov 15, 2018     

Finally! An IF app that lets me plug in my OWN times and OWN lengeth, instead of having to follow a preset one that didn't work with my times (I fast 17 hours and presets are ALWAYS 16) and no unnecessary extras. It's a fasting timer, why need more than just a timer? Thank you for making a simple, customizable app! Don't change it!

Gho. C. Apr 19, 2019     

Perfectly simple. Ads are not as annoying here compared to other popular fasting apps. Shows you exactly when is your fasting and eating time frames and doesn't drain the hell out of my phone's battery. Having an option for a countdown widget would have been excellent but even without it, I really like this app! Good job 😊

Nil. M. C. Jun 21, 2019     

This a very simple app to use. I like it better than others IF app I used before, because it notify me when my fast is done or start. I would like to see a change in the notification, to have sound like an alarm. Other than that, I like it a lot.

Sea. M. May 5, 2019     

if I could give zero stars I would at this point. was a great app until 24hrs ago when it suddenly started crashing out everytime I tried to open it. for no reason whatsoever. I've uninstalled it now it's useless.

A. G. u. Mar 30, 2019     

Best fasting app Ive used, its the only one I could find that will let you set custom days and times and will notify you when you can eat/start to fast, All without the overbarring ads and annoying pay walls

Man. S. Nov 12, 2018     

It's simple and easy and serves my purpose. Wish they had options to add a notification an / or lock screen and / or home screen widgets.

rya. b. Sep 15, 2019     

I really like the simplicity of IFtracker. One recommendation is to have a notification bar option showing what the current fast/eating status is.

Emi. A. Feb 1, 2019     

The app is just what I need. The fasting period can be adjusted according to my needs and it does reminds you when you start and stop fasting.

Ila. U. Jan 10, 2020     

This is pretty good and simple. Thanks! But I am a bit weary that the store mentions it contains ads. I don't see any but if they suddenly show up I'll have to write my own app :)

Ste. B. Feb 15, 2019     

I wish we could set up multiple timers for different fasting scehules on the app. For instance, I wish I could set a timer for 16:8 fast MWSat, and another timer for OMAD the other days of week. Also, a widget would be nice.

Zoe. V. Sep 4, 2020     

Well, overall this is a great app. But I kinda wished there was a stop button too, cause sometimes I want to end my fast and it's hard without it πŸ˜…. I know I'm not the only one who wants to have a stop button. Please fix this problem πŸ™

Cle. L. Jan 19, 2019     

its good just what i was looking for very simple and easy just becausethe timer stays you have constant reset which can be annoying sometime but other then that no complaints πŸ‘πŸ‘πŸ‘ good app

Mat. Z. Dec 8, 2018     

The app doesn't work. As in, you set your fasting times, then nothing happens. Nothing at all. Needs work.

Kim. S. Jan 11, 2019     

I like that it keeps up with fasting time but it should let your set your alert tone..and a note pad for water

Car. B. Nov 23, 2018     

Great for customization and everyday scheduking of internittent fasting. I use another apl for prolonged fasts.

Sus. A. Oct 13, 2018     

Wonderful app especially when it comes down to the last few minutes, and seconds of the fast!

Mar. L. Nov 25, 2018     

Very barebones. Can't even set different fasting patterns for different days

And. J. Nov 15, 2018     

It does exactly what it needs to do without fuss and extra steps, love it.

Mic. S. Jan 1, 2019     

I love how simple and clean this is, I wish there was a widget form though!

mar. A. Jan 14, 2020     

So easy to use and love I dont have to adjust my fast time, it does it automatically πŸ‘β€

Adi. N. Feb 1, 2019     

Simplest fasting tracker app available as of now. Love it!

The. M. Oct 10, 2018     

It is not as involved in alerting me as I would like it to. You have to open it to remember it is counting

whi. c. May 8, 2019     

it doesn't work at all... waste of data and Time nkt!!! DO NOT DOWNLOAD

Joh. P. Nov 5, 2018     

Nice app. Could use a widget, but it's good without it.

Sam. E. Oct 11, 2018     

Simple with no BS. Could use a weight tracker though.