• In Flow - Mood Diary 1
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In Flow - Mood Diary

Recommended by Guardian UK: "InFlow, a free app that enables you to log your moods daily. You can then analyse your behaviour patterns and get advice on how to be a happier bunny. Who needs therapy?"
In Flow helps you to better understand yourself and your ever-changing mood, keeping your friendships healthy and happy along the way. Even though we know what makes us feel good, we tend to spend our time doing absolutely different things. We at In Flow believe that tracking your emotions and habits is the first step to feeling like your best YOU. In Flow makes it easy to track this emotional pattern and be your guide to happiness.


* Keep track of your mood daily with automatic reminders
* Weigh and compare what makes you happy with the things you spend most time doing
* Follow your friend's moods, cheer them up and support one another!
* Better understand yourself using best and worst rating and mood graph
* Get your weekly mood journal for free on our website
* Share your emotions with friends
* Remember the greatest moments of your life
* Get tips on how to improve your mood and be a happier person
* Share happiest moments of your life with friends on twitter and Facebook
* Cope with your mood or bipolar disorder
* Predict your mood swings and depression with help of mood graph
* See how your energy and emotions correlate

Category : Health & Fitness

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Reviews (17)

Som. K. Sep 16, 2014     

So far so good. I've tried other mood journals, but they are too complicated because most of the time I don't feel like writing. With this app I can just slide the scale to record my mood instead of lots of typing. My suggestion for this app is the default privacy setting. I think mood diary should be private by default.

Dia. L. Jul 22, 2017     

Good app has space for improvement. I would like to customise the emoji icon be able to change background colours and themes to make it even more personal. Also a review at the end of the day for example was soo excited to see Steve but when I met him we soon got bored, or overall a good day, then state the highlights this will help to reflect better on a monthly graph.

Cha. M. Apr 25, 2016     

I think they are not aware that it has potential of being the best app. I bought it for the graph views and hoped for more. They just seem to have given up on it and moved to another app. This very Beta. Graph view is very messy. Some sections are useless. Etc etc. Better give up on it totally than have it unfinished like that. That's my opinion.

Rem. L. Dec 5, 2015     

Things I love: How easy it is to navigate, how current it feels, how cute the notifications are to update your mood. Things I think could be improved: I would love a way to convert the charts into a pdf or word form and export them for my therapist. Not sure if you can already do that and I'm missing it but I've scoured the app with no luck (I even subscribed). Also, on my Galaxy S4 (I know, ancient at this point) there are no scroll bars in the text boxes so you can't go back and edit longer posts.

Ann. B. Sep 25, 2014     

...and be able to also include what you're doing, where you are and who you're with. You can then find out who you're feeling your best around, where, and what your doing. I would give 5 stars if there was more to document when you check in, such as time of day, day of the week, and any unusual out unexpected events.

Jay. D. Apr 17, 2014     

I wish it had more descriptions. More varied moods available to pick from. I love the reminders and the emails sent to me so I can see so many checkins all together. Really good app overall. Big help for glancing quick and seeing how the day or a few days have been progressing.

Gen. Dec 21, 2016     

I don't know how many times I've tried to get some sort of help getting my Facebook to sync up. It would help me a lot more if I could get my friends listed. The app is average but I'd like it more if I could sync my FB friends.

A. G. u. May 24, 2016     

Good app overall, I love the widget and the reminders. My only complaint is that the graph isn't your own data until you buy the subscription. The app description doesn't clarify this. Wish I could get the graph, but none the less will keep using the app.

Mic. V. Aug 26, 2015     

I'm sure I'd love this if I could sign in, but it simply won't let me and tells me something went wrong. Tried again signing up with Facebook to see if that would work but nothing. Tried turning phone on and off, and redownloaded app.

Liz. H. Feb 21, 2014     

Increases my awareness of the relationship between activities, people I'm with, and my feelings. Learning to adapt it to fit my needs. Like that I can choose to keep my data private.

Bun. R. Oct 27, 2016     

I'm not always on a vague scale of happy-energetic to upset-tired. Sometimes I'm mad. Sometimes I'm mentally or emotionally exhausted. Sometimes I'm not upset or depression, but sad. Sometimes I feel scared, anxiety, etc. There aren't enough emotions to choose from to accurately depict how someone could feel. Some people also have mood swings. Other than that, it's a nice concept so far. But it's a long way from me thinking it's worth paying for.

Rac. 2. Feb 1, 2016     

It's a little tricky to figure out at first but once you have its a great app there's no adds or anything

Dan. H. Apr 10, 2016     

I find it really helpful to follow how my mood changes often through the day. However I'd really like more variables on moods. There is no anxious nervous angry etc. It's very basic, but still gives some idea of mood changes

Fra. D. Jan 23, 2016     

It's so easy to get caught up, especially when you're frustrated, busy, or upset. The reminders are great for pulling you out of the moment and forcing you to notice how you're feeling and what's influencing you. That said, I wish there were more emotion options. It would make the graphs more complicated, but it would be more precise.

A. G. u. Sep 14, 2014     

Cute app and interface, I just wish it had more emotions like mad, anxious, etc

Nat. D. Mar 13, 2016     

Reminds you through the day to capture your energy level and your mood. Also includes tending as your journal.

Mac. K. Sep 27, 2014     

Very simple and easy to use. It's a fun way to see how different things affect your emotions. I just use it for fun, but I could definitely see it helping people who want to try to work on how they feel day to day!