Increase Sprinting Speed

This is just one of several sports conditioning apps
- part of the PRO Sports Conditioning membership.
Any sprinter knows that even a fraction of a second can be the difference in losing a race. A sprinter can lose a race for many reasons, but the MOST common reason is they are NOT properly conditioned. This exercise program will give you an edge over all the other track runners in your district so that you are highly conditioned come race day.

This program focuses on getting you in the BEST sprinting shape of your life
- helping you optimize your:


- Starting strides off the blocks (start & acceleration)
- Full sprinting strides (breakaway speed)
- Faster leg turnover (finishing speed
- last kick)

The program utilizes the following types of training for track athletes:


- Flexibility
- Upper body & lower body development
- Plyometrics
- Balance, ankle mobility
- Agility starts (for getting off the blocks)

Specific Focuses of Program


- Increase stride length and power
- Isometric & eccentric hamstring strength
- Upper body plyometrics for optimal arm swing
- Abs & core

Do this program in addition to your current sprinting workouts!

How fast you want to get is now up to you. If you want to run faster than the competition in races and track events, than this is the app for you.

App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Sports Conditioning related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises, workouts, and apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community? By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.