Indoor Cycling Workouts
Indoor cycling, or spinning as it's often called, is a terrific exercise for experienced cyclists and beginners alike. Whether you're looking to burn a few pounds off or shave seconds from your next race time, indoor cycling provides a convenient way to get consistent workouts in without concern for weather or traffic.
Before you get started, here are a few things you'll need:
* An indoor bicycle with variable resistance
* Plenty of water
* Headphones
Happy pedaling!
Category : Health & Fitness
Reviews (6)
I create my workout, hit start and turn on my Netflix!
I use this app nearly every day, gets a great sweat up. Choose your cadence and stick to it during the session for a great workout.
I'm a triathlete in the north where it gets pretty cold in the winter so I have to switch to indoor workouts around november. I've been using this app for about a month now and it's by far the best indoor cycling workout app on the market. The app generates a random workout based on your guidelines (hills, 30 minutes) and then narrators your progress and tells you what to do next. Will update as needed. Edit July 10 2015: Big update recently, can save and create workouts now. I use this app all the time. I thought I would stop once summer hit and I could bike outside but since all my workouts are saved it's easier to keep using the app.
Love this app...it's exactly what I needed. I'm able to create a great interval workout!
This app seemed like a great idea but cannot use on android phone. Sound is non existent and the app is constantly crashing
I had some issues with the app at first and the developer contacted me right away for my feedback. Thank you and I love the app.