Inner Explorer: Daily Mindfulness Practice
Inner Explorer’s guided daily mindfulness practice reduces stress, helps strengthen self-regulation skills and improves academic performance for children of all ages. With the Inner Explorer app, mindfulness can be incorporated into any part of the day.
The Inner Explorer Program
The practices are audio-guided by narrators with diverse ethnic backgrounds and are stage appropriate for four different age groups, from Pre-K through 12th grade. The Pre-K and Elementary programs are also available in Spanish, and have been designated as an “SEL-Related Approach” with CASEL approval.
The model, based on the world-renowned Mindfulness Based Stress Reduction (MBSR) protocol, is comprised of a 90 practice program series, that employs an audio guided approach to deliver mindfulness content to students and their families. Each day, students are guided through a 5 to 10-minute mindfulness practice. Teachers and parents are encouraged to participate alongside their students.
Why Mindfulness?
Inner Explorer’s evidence-based mindfulness program helps teachers, students, and their families develop skills to reduce stress and lead healthier, happier lives. A daily practice with Inner Explorer:
- Reduces perceived stress by 43%
- Enhances student readiness to learn
- Lowers behavioral issues by up to 60%
- Increases efficacy with better impulse control
… and these are just some of the benefits!
Download the Inner Explorer app and get started today. In a few short weeks you will notice the changes. It’s that easy.
App Features
Four age-appropriate programs to choose from: Pre-K-1st Grade, Elementary, Middle and High School
Ninety audio practices per program, 5 minutes in length for Pre-K-1st Grade, 10 minutes for Elementary, Middle and High School (including 2 minutes of journaling)
Shorter Transition and Sound audio practice options
Spanish practices available for Pre-K - Elementary programs (Middle School coming soon)
Subscription & Pricing
The app can be downloaded free-of-cost and the new user will have 7 days to practice mindfulness before being charged. The user can subscribe to any of our plans (monthly or annual) that includes all of our playlists:
1. Pre-K through 1st Grade
2. Elementary School
3. Middle School
4. High School
Price of the subscriptions is explained below:
$5.99 per month – Auto-renewal
$59.99 per year – Auto-renewal
These subscription prices are for users from the United States. Users from other countries may have different pricing based on Google’s conversion rates of their particular currencies.
TERMS OF USE: https://innerexplorer.org/term.html
PRIVACY POLICY: http://innerexplorer.org/privacypolicy.html
The Inner Explorer Program
The practices are audio-guided by narrators with diverse ethnic backgrounds and are stage appropriate for four different age groups, from Pre-K through 12th grade. The Pre-K and Elementary programs are also available in Spanish, and have been designated as an “SEL-Related Approach” with CASEL approval.
The model, based on the world-renowned Mindfulness Based Stress Reduction (MBSR) protocol, is comprised of a 90 practice program series, that employs an audio guided approach to deliver mindfulness content to students and their families. Each day, students are guided through a 5 to 10-minute mindfulness practice. Teachers and parents are encouraged to participate alongside their students.
Why Mindfulness?
Inner Explorer’s evidence-based mindfulness program helps teachers, students, and their families develop skills to reduce stress and lead healthier, happier lives. A daily practice with Inner Explorer:
- Reduces perceived stress by 43%
- Enhances student readiness to learn
- Lowers behavioral issues by up to 60%
- Increases efficacy with better impulse control
… and these are just some of the benefits!
Download the Inner Explorer app and get started today. In a few short weeks you will notice the changes. It’s that easy.
App Features
Four age-appropriate programs to choose from: Pre-K-1st Grade, Elementary, Middle and High School
Ninety audio practices per program, 5 minutes in length for Pre-K-1st Grade, 10 minutes for Elementary, Middle and High School (including 2 minutes of journaling)
Shorter Transition and Sound audio practice options
Spanish practices available for Pre-K - Elementary programs (Middle School coming soon)
Subscription & Pricing
The app can be downloaded free-of-cost and the new user will have 7 days to practice mindfulness before being charged. The user can subscribe to any of our plans (monthly or annual) that includes all of our playlists:
1. Pre-K through 1st Grade
2. Elementary School
3. Middle School
4. High School
Price of the subscriptions is explained below:
$5.99 per month – Auto-renewal
$59.99 per year – Auto-renewal
These subscription prices are for users from the United States. Users from other countries may have different pricing based on Google’s conversion rates of their particular currencies.
TERMS OF USE: https://innerexplorer.org/term.html
PRIVACY POLICY: http://innerexplorer.org/privacypolicy.html
Category : Health & Fitness
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Reviews (7)
A. G. u.
Dec 17, 2018
I've installed this twice and it won't open
Sha. R.
Jun 16, 2021
WHEN🥺 I 🥰LOOK 👁️UP✨ I🥰 SEE 😃 THE WHOLE 🧀WORLD 😍SHINING
A. G. u.
Feb 2, 2019
Great design for easy access, and well scripted, easy to understand, grade appropriate content. Continued upgrades make it better and easier to use.
A. G. u.
Apr 4, 2017
Great audios for bringing daily peace of mind at work too.
A. G. u.
Mar 29, 2017
Loved it
A. G. u.
Mar 30, 2017
Sales blurb is really good and persuaded me to download it but it wouldn't open.
Amazing app. it has helped both of my kids focus and be more engaged in school. It's so good to see a simple change, like adding Inner Explorer into their day, make such big changes in their grades.