InnerFire

This app has a really high potential, and it goes better and better year after year. The new functionality " guided breathing bubble " is amazing, but I think we should be able to change the rapidity of the breath. I actually don't use the cold section, because I don't find it practical, a timer could be a better idea. Anyway, thank you Wim Hof and Innerfire for this app, it keeps me really peaceful :) .

Doing the basic breathing requires like 6 taps to even get there now. Doesn't save results or settings to the cloud. Also after the breath retention, the sound starts with a breath in not a breath out (to let out the retention). I don't think Wim or maybe the developers actually use the app, although it is very comprehensive it's becoming just complicated.

Brilliant, worth every penny!!! You can trial for free, and I thought after learning the techniques I would just do it for free in my own and use the timer for free. But it's just not the same! The experience is so much more powerful with the music, the visual to keep your breath in time, the easy measuring of progress and Wim giving you the tips and encouragement to give it your best. I found I could hold my breath for nearly twice as long, gets you in flow!

The content is great and I love Wim Hof, but the user experience is horrible when it comes to watching the videos. When I watch a video and switch to my homescreen/another app and back to the WHM app again, the video is reset to the beginning of the video. This is super annoying and should be fixed ASAP!

This app simply changed my life and saved it to quite an extent. As a heavy smoker, this no-nonsense app helps me increase my lung capacity as well as a great way to enter into a meditative state, which is tough for smokers since it affects your breathing. Plus the free excercises help you get a rolling start. I love you wim hof. You are my god. PS: please make a version for Android wear please please please

I love the WHM but the app needs some improvements: For the breathing sessions it would be nice if Wim's voice could announce the retention time 5 breaths in advance, otherwise it's always a bit sudden. With the cold shower, it would be nice if you could set the timer to your own preference, not just 10, 180 or 360 seconds.

Enjoy the guided breathing & shower timer but don't feel that paid "extras" included in subscription are value for money. In fact, could do with a refund to pay for my osteopath appointment that is now required after reverse balance exercise

Results are good, but no silver bullet, I have been using everyday for 18 months. After starting with everything including exercises, I now only use the breathing bubble and the timer for cold showers. $70 subscription for just these two exercises is ludicrous - considering how much value I can get from a $20 per year yoga app. Other niggling issues don't get fixed, zero support now in 2022. I'll look elsewhere when my subscription ends, too expensive for what I use.

I really love this app, all of the exercises and the breathing technique that Wim guides you through are fantastic!! The only reason I gave this four stars was because of the notification, for some reason it bothers me that my notification alert tells me to "Breath M*thrF&*kr!" If this app were made by Samuel L. Jackson then I wouldn't have a problem. However, I feel that Wim probably wouldn't approve.

Some good features and helpful and responsive customer support. This would be a five star app for me if you could set the number of breathing rounds at the start of the session, so it ended automatically after the final recovery breath, rather than having to fumble around with the phone to finish the session and losing focus and clarity while doing so.

Awesome to see free material for the basics. But the app needs improvent. I'm a software tester, but you don't need to be a tester to spot the mistakes. Video doesn't start, stays black (while rotate screen). Video plays, phone goes to standby? And after that, video is black. Please fix this. It's super annoying.

Set breathing exercises such as the videos where you do 3 rounds and have set intervals are really what I miss in this app. Having to click on the app to go to the next stage takes me out of the moment. Like the app, but so far I keep returning to the video for my daily routine. Still a huge thank you to Wim.

I've seen some people complain about them spending a lot of money and then the app costing and the changes that were made. I personally love this app, they finally changed the music option so you could choose from a list like iPhone. That was really my only gripe. The breathing is so powerful, I don't myself really need the app after having done the breathing for the better part of a year, I don't always use it, but I am happy to pay to support this. This stuff can be life changing. Give it 100

For people.annoyed by the paywall you can access the guided breathing as much as you want by choosing the beginner challenge section. Just start over each time you run out. Also understand that all of this information is available for free on YouTube and other places. If you don't like paying for access to the app features then simply don't pay and do it yourself. You don't need the app but it's there to assist in motivating you

Was decent when I first installed it last year. But their increasingly excessive insistence on making you "register" and pay has turned me sour. I tried to open the app today and can't even get in to use the minor features i used it for. Looks like Wim is more interested in cashing in now. Uninstalling

Way too much content (basically all meaningful functions) is behind paywall. The UI might look nice, but is often unintuitive and sloppy. When breathing I often accidentally turn counter on or off so the results make no sense. Sometimes the results do not save and I lost them completely. The method itself is great but the app is not

I installed the app after reading Wim Hof's book and believing that he wants to make a better world, by teaching us breathing techniques. On this line the app was supposed to offer free access to THE breathing exercise (for this purpose the app is just a glorified timer) and only the extras to be paid for. For breathing timers and body exercises, there are better free alternatives, for cold daily showers one just needs the will to build the habit and for the rest... it does not come cheap.

These breathing techniques have given me a new lease on life! Saying that, I don't think I'd need a paid version of this app when all the same information is readily available on the internet for free.. I'd rather buy Wims books (and plan to).

Was a fine app before but now they've locked everything behind a paywall, including just the basic guided retention breathing exercise. So the free app is basically just a stopwatch with no other features. To make things worse it's not even a one time purchase app, it's a subscription, because of course it is.

Occasionally the app behaves strangely and I can only see 1 menu and can't navigate to others. But that is pretty rare. I gotta 5 star this because I am not being dramatic but I believe this app and Wim Hof may have very well saved my life. Dealing with chronic pain and not handling my stress well had sent me on a bad path and I really was considering ending it. Now I look forward to starting every day with my freezing shower and breathe work. Thank you Wim! And all who contribute!

Bugy app. Kept playing videos even after osing the app. Uninstall it is. You don't need the app, you can follow the YouTube videos.

fantastic app - if you told me last year that I'd have a cold shower or even enjoy it I would of laughed at you. now I'd follow wim into a snowstorm 5/5 honestly. even got the 10 week course. helps stress/anxiety

I'd like to give this 5 stars, but it keeps rejecting my valid email as invalid when I attempt to create an account. Because it's got a number in the URL??

Been going for 2 days and enjoying the experience so far. Cold showers are daunting but thrilling and seem to be slowly getting more addictive. Breathing exercises fill you with energy that feels great followed by the meditative stillness of breath retention. Just try it out... Nothing to lose but a lot to gain

As much as i like wim hof and the method i really don't understand how something as basic as the guided breathing has to have a paywall after 5 uses. If you don't want to spend money on it, the app is just a glorified timer, almost all the excersises are locked behind a paywall which would be fine if the most basic of the breathing guides was free, but it is not.