• Instant - Quantified Self 1
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Instant - Quantified Self

Automatically keep track of the time you spend on your phone & apps, fitness, places, sleep and travel time. Instant lets you track & analyse your activities on a dashboard! Now you can interact with Instant Coach to understand your data. Award Winning App
- Grand Prize Winner of Google Fit Developer Challenge!With weekly reports, for trends & actionable insights on your activities! All of Instant's data is private & remains only on your phone.
Key features of Instant: 1. Automatically track your phone usage time & how many times its unlocked2. Track your app usage3. Integrated with Google Fit to track your fitness and travel time4. Create geofences to track time spent in places like home and work5. Get reminders as notifications according to usage time6. Widget for quick tracking7. Android Wear supported8. Track your sleep automatically

As seen on Techcrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

Instant works seamlessly in the background tracking how much time you spend on your phone/apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction. Instant is the World's leading Quantified Self & Lifelogging app.

Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. For more information visit us on: http://instantapp.today

Category : Productivity

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Reviews (17)

Ton. G. May 13, 2020     

Crashes constantly Everything i click map the app crashes, paid for the pro but still after all this time (several years) the app still isn't worth the money I paid for the pro version...shame.

Nic. C. Feb 15, 2021     

The app doesn't count correctly the time of phone usage. Even when I'm just starting to use the phone, this app tells me that I already use it like 2 hours. Sometimes less, sometimes more. It doesn't work.

Sha. S. May 14, 2019     

Really cool app! However, sleep times are incredibly inaccurate. It said I got 4 hours of sleep and I got at least 7... how is sleep tracked and how can I get more accurate readings?

Leo. P. Aug 5, 2019     

Free version is extremely limited, doesn't give you much info and more oftrn than not gets it wrong. Useless.

Kas. C. Jan 14, 2020     

Looks interesting and some stats are good, but crashes way too much.

ram. g. Jan 16, 2021     

Very much usefull app it help to inculcate self discipline daily habits and usefull to maintain discipline life routine .

Ale. C. E. -. Oct 4, 2018     

This app keeps prompting me to "whitelist/background" with zero explanation as to even how to do it.

Pre. M. Apr 14, 2019     

don't trust them. in the app it shows 400 for Pro edition. but my account debited by 699

Mar. C. Feb 6, 2019     

This app is pretty good for what it does although it made me realize that i was using Grindr and Pornhub WAY too much so I had to delete it. Especially Pornhub.

Jer. G. Mar 12, 2020     

Map view crashes the app every time.

Bar. M. Feb 11, 2020     

Crashes constantly which is a shame.

Ben. G. Dec 11, 2021     

I want help I don't know how I work with this one!?

Sar. H. Jan 28, 2020     

Keep on crashing when it's running.

Lef. Feb 11, 2020     

App just started crashing over and over again

mri. v. Jun 12, 2019     

i spent 400₹ on this dumb app which doesn't work at all.Please don't waste your money on this app.it is of no use

Sha. S. Nov 1, 2018     

I paid for a more detailed report, but I do not see any change at all. What is different when you pay? How can you see the difference?

Tik. O. Jun 10, 2019     

a bit confusing to use