• Intensity - Workout Journal 1
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Intensity - Workout Journal

A workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.Intensity has an interface that makes tracking easy. It takes a few seconds to track your entire workout. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.
Intensity now includes popular powerlifting programs such as 5/3/1, Starting Strength, Smolov, Scheiko, The Juggernaut Method, PowerliftingToWin programs, Candito programs, and virtually every other popular powerlifting program you can think of.

You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.

Category : Health & Fitness

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Reviews (20)

Fra. v. d. B. Mar 13, 2019     

Great app with a lot of features. This is my 2nd week using the app but can definitely see me using the app for years to come. There are a lot of premade programs to choose from, as well as the option to create your own. *Edit: Changed my rating from 5 to 4 stars. Still really like the app, but some features require some fine tuning to make it great. Unfortunately after several emails I've yet to receive an answer from the developer.

rac. m. Sep 29, 2020     

New to the app and discovering things that make it super user friendly with every workout! Ability to edit reps/weights + apply to all sets, even retroactively. Ability to measure in KG or lbs and ability to convert workouts into one or the other. Ability to add from diary, without having to go into the exercise. Etc etc etc! Will keep using for sure. Might even try to enter my training notebook from the past 30 days to see what the pie charts would look like. I think this is pretty f'in neat.

Zac. S. Aug 10, 2019     

I really like this app. I've used a different one for years, and this one has some of the features the other one was missing. Having popular programs is a bonus. it would be nice if the app calculated you lift weights based on 1RM and 90% 1RM instead of doing just "bench press, 5 sets of 10 at 60%" having it come out as "...5 sets of 10 at 165lb"

Gar. M. Nov 16, 2018     

The UI isn't the best, especially with the dark theme. Lots of small buttons and dark text on a dark background making it hard to see. You can create you're own training program, and the list of pre programmed plans is good, But making your own can be a bit of a struggle, but when it's done it works well.

Mat. _. Sep 11, 2019     

I wanted to love it...but in the end the complexity of the app and all the extra steps you had to go thru to do simple things did me in. Instead of "adding to diary" then going to diary, opening program, enter in first week and begin...just "start program" would've been great. I did want to love it, but setting up, differentiating sets, reps and programs and otherwise functionality just wasnt quite there. With a huge market of fitness apps, simplicity, functionality and aesthetics is critical.

Kar. S. Dec 6, 2021     

Import / export CSV functionality, weight progression options, good exercise database. Having some issues with Google fit sync and figuring out supersets but this should come with time and doesn't really detract from overall app functionality. Update 61221: The idea behind this app is great but frustrating bugs inc disappearing historical data for lifts and current lifts, I've had to switch apps. Developer is responsive but for cost and lack of update since Jan 21 not worth the premium paid.

Las. K. Dec 26, 2021     

If it would be reliable at keeping my logged data correct it would be a five star app. Unfortunately it is not. The developer is friendly and responsive but unfortunately bugs that mess the log data for whatever reason makes using the app quite difficult. Other popular apps don't have these reliability related problems so I'm forced to switch over.

Nat. B. Feb 3, 2020     

Horrible experience. Wish i could rate as a 0 because of the experience. Only thing denoting that you need premium to save your program is a little crown to the left of the submit button when you are actively creating a program (which is neither accessible for low vision users or those with visual disabilities). And you cant save the form you have filled out as a draft for later. So, lost the entire workout i created. That screen should not be accessible until you buy premium.

Rus. M. May 28, 2022     

It appears the app often loses its connection with the server? It often happens that I am unable to save workouts or access my previous workout data? Also please add a function to automatically calculated intensity % based on RPE and number of reps, this is not currently the case.

Raf. T. Oct 29, 2021     

It would've been such a great app if it actually had some kind of exercises list management. Right now there are no categories, no pictures, you can't define new exercises on your own, you can't change the order or even name of the existing ones - these are pretty basic features in most other workout apps. Look, no one will search for exercises by names out of 7500 different items - I've no idea how half of them are called even in my native language, yet here I need to know their English names.

Lea. H. Sep 30, 2020     

Absolutely fantastic Very versatile, yet simple to use, with easy access to the most important features. Although I can figure out how to make the countdown timer make a sound? I have checked the checkbox, and have sound on my phone, but the timer is silent. Other than that, it's great!

Ang. S. Sep 5, 2019     

So originally a had rated this as a very good app now that I re-downloaded this app I could say it's got a lot more bugs than ever before I have trouble running other apps with this in the background extreme lag and long time to load my exercises and it jumbles them all up and puts them in the wrong order /RESPONSE; I've been using this app for about a year,these issues have been here and have continued to plague me. Y'all haven't been able to figure it out so,I'm out. Thanks for replying tho.

Jam. S. Jul 7, 2019     

I've been trying out the app again and can confirm that the issue was the VPN. Sometimes the order of my sets will rearrange after they are completed and I'm not sure why that happens even after correcting them, but other than that there have been no issues. Thanks Taylor for your help and wonderful app!

Euc. T. Mar 31, 2022     

Was a great app with plenty of programs and awesome diary program. But as of today no programs are working and I lost all my data. I paid 18 bucks for this. This app currently does not work. Edited Fixed awesome again

Jas. Feb 19, 2020     

I WANT A REFUND. This app is full of frustrating bugs! Adding custom workouts to diary, buggy. Using the workout pool feature- buggy. Adding more than 9 reps to an exercise= they show up in random numbers in the real workout (usually 3 reps). Same with sets. Can't delete the workouts if you add the pool feature,must delete each exercise seperately if wanting to switch workout days. This app should not have a premium option until the bugs are worked out!

Ben. L. Jul 8, 2020     

Honestly, this is the best session tracker I've ever used. Easy to navigate, easy to use and I love being able to edit really minor details set by set such as RPE, set type, adding notes etc. The option to view the loading of plates based on weight you've input is such a nice touch

Chr. W. Dec 29, 2018     

just getting started, but I really appreciate the ability to manage multiple programs in one app. App seems well designed and fairly intuitive. I will update rating when I have had a chance to use it for a few months.

Jyr. N. Mar 16, 2019     

There are a lot of bugs that are annoying vut don't make it impossible to use. Stats show exercises on dates that don't have any actual data, sometimes the sets and exercises change order automatically, and pressing the options menu button on a exercise sometimes makes Spotify and Soundcloud pause playback.

Tho. Jun 27, 2019     

A little overwhelming and I'm still learning it. But purchased all the options except for stats and have to say - love you included the pure black "battery saving" mode. Will update in another week or so! Great dev, fast response, LOVE the "workout pool" option.

Ali. M. Dec 9, 2018     

Great app!! Love the RPE integration but it's just missing the automatic calculation of estimated 1RM for each set, which would be easily done using the intensity percentage it calculates for you. Looking forward to seeing it! Cheers.