• Interval Timer - Workout Timer HIIT & Tabata 1
  • Interval Timer - Workout Timer HIIT & Tabata 2
  • Interval Timer - Workout Timer HIIT & Tabata 3
  • Interval Timer - Workout Timer HIIT & Tabata 4

Interval Timer - Workout Timer HIIT & Tabata

The Interval Timer is a simple and easy to use workout interval timer (hiit timer, stopwatch) for your daily workout with or without equipment at home, at the gym and everywhere else. This workout timer is suitable for fitness interval training HIIT/Tabata, interval running (jogging) and other time dependent activities (boxing, circuit training, meditation, breathing exercises, yoga...).

⌚️JUST WHAT YOU NEED FOR FITNESS INTERVAL TRAINING
The Interval Timer makes it possible to carry out training sessions with preparation time, exercise time, pause time and number of repetitions. Its also possible to create your own custom intervals. Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice). With the time always in view, you will be able to time your workout perfectly. The ideal complement for your training schedule.

Features
★ Intuitive and clear user interface in material design
★ Configure exercises with preparation time, exercise time, pause and number of repetitions
★ Create your own custom intervalls
★ Group multiple exercises as a plan
★ Save, load and edit workouts
★ Share your workouts with friends
★ Create and load backups of your workouts
★ Track your progress with the workout statistics
★ Works in background and shows a status notification
★ Perfect timer for high intensity interval training (hiit, tabata)

Advanced Customization
★ Configurable signal for each trainings phase
★ Selectable foreground and background color
★ Selectable notification sound
★ Use your own audio files as a notification sound
★ Sound as: system, media, notification or alarm
★ Notification by vibration
★ Voice assistant
★ Languages: English, German, Spanish, French, Italian, Portuguese, Russian

So if you are looking for a simple, yet highly practical workout interval training clock and hiit timer, you are at the right place and at the right time.

Enjoy your workout and achieve your fitness goals with the interval timer

Category : Health & Fitness

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Reviews (27)

A. G. u. Apr 4, 2020     

I tried out a lot of timers before going with this app. This is the only app I've found that lets me set up a complex sequence of exercises (do these three exercises and repeat three times then do these two exercises and repeat...). In addition, the app has a voice assistant that can speak the name of each exercise, lots of other options, and a clean, modern interface. The developer responded in minutes when I had a question.

Die. Sep 16, 2021     

After trying out a few interval timing apps, I've honestly come to the conclusion that this is the most customizable and ergonomically designed interval timer I've come across. Yes, after a while it cuts out if you're not directly in the app but all apps not Factory Built-in do that. Lovely, isn't it? However, the amount of love and attention put into this app to make it suite the user is truly commendable and I wouldn't recommend any other interval timing app.

Phi. C. Jan 21, 2021     

Update: Okay so I am coming back to revise my review. APP is amazing and works better when you don't turn your notification sound off. DUH!!! Previous: I love this app and would usually give it five stars but recently the audio stopped working. It no longer beeps to alert me between intervals. So I have to watch the screen all the time. Which distracts from the workout. I checked all the settings but nothing changes it.

Leo. B. Jan 30, 2021     

Perfect! It took me a surprisingly long time to find an interval timer that wasn't a) specific to workouts (I wanna use it for workflow, not for training), b) stuffed with ads and c) has a free version that isn't crippled beyond usability. Just waiting to get enough money via surveys to get rid of the few ads in this altogether! ;)

jam. w. Jan 1, 2021     

The app is very customisable and feature rich, the best I've used. The free version gives excellent and generous features. It's been invaluable to my training. I would love to be able to add short video clips or gifs to the exercises, so when I share my workouts with friends they know what to do.

Dia. P. Apr 3, 2021     

Best one I've tried so far. It's easy to use, exercises are quick to organize into customizable plans, and it keeps count of your progress weekly or monthly. I love the semplicity of the display, with no useless info: just the name and count of the exercise and plan, and minutes (all customizable) with a color code for each section. Keep it up 👍 Edit: even happier now that I switched to another device and I was able to quickly and easily import all of my exercises, plans and even statistics

Wes. F. May 24, 2020     

Tried about 5 other interval timer apps and they all had some limitation to what you could do or clunky design. This one is perfect! Very intuitive to use, love all the customisation options and settings. Can create custom exercises and plans. Only request would be on Statistics tab, to be able to also view number of sets completed under each exercise (currently only shows count and duration).

Car. C. Oct 20, 2020     

Great app. Big display. Rest periods. Screen color changes when in rest mode. Allows multiple sets with any time periods for sets and rests. Pre-workout timer to get set up. Sounds countdown before set starts. Just what I was looking for. I do a boxing workout and it gives me time to get wrapped and gloves on with the pre-work out timer. Hard to push buttons with gloves on.

A. G. u. Mar 9, 2020     

Great timer app. Fully featured without being bloated, reliable in foreground, split screen and background. Customisable appearance, function, alerts and text to speech. Developer responded incredibly fast to feedback twice, implementing well thought out new features! Well worth the money, and I don't buy many apps.

Kle. May 17, 2020     

Hi, Very good app for HIIT training. I mainly use it for heavy bag boxing. Bought ad free version right away. I only have one suggestion which would be very useful for my training. If you can make sizable fonts for exercise description and next exercise below timer? To about half the size of the timer. For example, my exercise description is 1 - 2 - 1 - 4 and I would like to see it from the distance. Because I'm old and blind! Hehe.

A. G. u. Mar 11, 2020     

Simple design, straightforward and very easy to use! I tried a few workout apps and this one is my favorite by far. Let's you create sets, customize intervals and combine sets as workout plans. Takes up very little memory and not bloated with useless features or ads - Love it!

Car. J. Jan 27, 2022     

Long time user and still love it. I would love there to be either a folders feature or a search feature. My exercises and plans are piling up and would like to declutter and find things more easily.

A. G. u. Apr 19, 2020     

The apps works great, but one feature that is missing is, when configuring a plan, to automatically set number of exercises, without repeatedly adding the same exercise. Edit: the feature has been implemented, now it's perfect

Ale. M. Apr 29, 2020     

Russian voice is not working, even after all uploads and updates of text-to-speech engine. Last two seconds of final interval are skipped, finish sound is played. You can't skip start sound of interval (Settings->Signal->Work) to read name of interval immediately, you can just turn sound off, but then you turn off final countdown also. You can't set empty interval name to skip voice for it.UPD:1.AllDevInRusIsBadIdea.2.ReadPhaseNameIsGlobal.IWantToSkipSome.DetailOnEmail.ThanksForRespond.

A. G. u. Apr 9, 2020     

EXCELLENT app! I successfully and happily transitioned from IOS to Android and needed an interval app to replace the "Intervals" IOS-only app I use for physical therapy exercises. I tried many apps on Android and knew very quickly of they weren't going to work for me. This has everything and more than the IOS app I used. Very happy! Ads don't get in the way, but I paid for premium version anyway to support the developer (respect). Toggle buttons gray out in reverse, but figured it out quickly👍

Nan. C. May 30, 2021     

I do a series of exercises: 5 sets. In each set, I do a specific move for 30 seconds on left side, and 30 seconds on right side. It sounds so simple, but I cannot figure out how to make this timer beep at 30 second intervals.

tad. Oct 10, 2020     

One improvement suggestion. Please change the time picker to something where you can type the number similar to the timer in Google's clock app. The scroll thing is so frustrating to use especially if you're shaking from exhaustion.

A. G. u. Oct 8, 2019     

Awesome time interval app. I can make more than one timers according to my workout. Pretty simple and attractive design. If you're looking for the best interval timer app for fitness and your work schedule. So this app is recommended. Great job!

Cri. A. Dec 29, 2020     

Very customizable. Building your own intervals is very smooth and easy. The voice feedback is very nice too!! Purchased the paid version to support developers!! Keep it up guys!!!

A. G. u. Jan 13, 2020     

Great app. Easily customisable, lots of options, but still easy to use. I only miss a halftime (or other custom announcement option, like 10s left) announcement toggle for custom intervals. Otherwise great app.

Nat. W. Mar 10, 2022     

I can't find a setting for it to make noise with the screen off. I turned off the vibrating setting but then it does nothing at all. I want a dark screen and a beep every 2 minutes. Is that too much to ask?

A. G. u. Dec 3, 2019     

Love this app I dont usually take the time to review apps but this 1 is awesome. I love that the screen doesn't go dark while using it and I can see my time the entire duration other ones I have tried when my screen goes dark it stops working.

Rox. I. Feb 7, 2022     

Easy to use, but keeps faulting. Not sounding alarm when it should etc. I'm working past the allotted time then I check my phone and I'm 15 seconds into my rest?? No beep. Annoying.

Mar. B. Mar 4, 2021     

Amazing! It's a game changer. I have all my exercises and workouts saved and programmed. All I do is click and go! Incredible system! Love it!

RAM. K. B. Nov 4, 2020     

Excellent app and customizable workouts. I have used lot of HIIT apps and this is best among all. Purchased paid version to support developers. Keep going. Waiting for UI easy to use and colourful

Man. U. Sep 5, 2020     

Very nice app, lot's of customisation. Very happy to use. All of functions are available. Only need full screen mode if available.

Poo. S. Jul 1, 2021     

Really good functionality. I like how it can be customised how ever you want. It's fairly simple enough for beginners.