Irritable Bowel Syndrome Home Remedies

Home Remedies For Irritable Bowel Syndrome | At times, it can be challenging to get your irritable bowel syndrome (IBS) under control. You may find it helpful to learn about some Home Remedies..

Eat more fiber. Fiber is a bit of a mixed bag for IBS sufferers. It helps ease some symptoms, including constipation, but can actually worsen other symptoms like cramping and gas. Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks.