Jealousy Test & CBT Self-Help
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)
***Are you overly suspicious of your partner?***Do you question your partner excessively?***Do you check up on your partner?***Do you need frequent reassurance?***Does your jealousy cause anger directed at your partner?***Is your relationship being harmed by these issues?***Is your jealousy not based on evidence?***Is it, in fact, contrary to the evidence?
If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.
IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.
This app contains:***ARTICLES***A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.
***WHY ARE YOU JEALOUS TEST?***Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.
***AUDIOS***Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.
***JEALOUSY COGNITIVE DIARY***The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.
Category : Medical
Reviews (28)
Sooooo fricken helpful! What a gift to have all this explained so clearly! This app makes it possible to get down to the very core of the issues, can explain why, AND describes exactly how to step out of the disasters we create and construct. AMAZING!!
This app really helped me to see things about myself that I wouldn't have been able to see or identify before. Its given me the tools to guide myself and to help me manage my emotions. It definitely will take time, but I believe this app helps.
Could be improved but excellent. Only jealousy cognitive behavioral therapy application I have found
I can't express to you how thankful and grateful I am for this app. I'm just getting started but I'm very hopeful and already feeling better just knowing that I'm not the only one having these issues and that there is hope for me. Thanks again!!
I l9ve the way it organizes what what you said ir marked. It help a great deal.
This is app is oddly extremely helpful. I like the way the developer explains things.
As with all their apps ..professional and work
so helpful and informative best app I ever downloaded
Maybe I'll try again. I'm trying a few other apps now, but this didn't work right for me.
The test resulted were fairly accurate.
Really good to be aware.
It wasn't quite what I was looking for
Very accurate lov it
True to the thoughts of one persons mind !!!!🚎🚥🍉🍀🗽
Just started using
I read myself in there
Best self help app.
Really helpful to gaining some insight.
Good information & learning tools.
The worst app on ever
Couldn't do anything on it
I can't say this enough.. this has a journal to write what u messed up on or need to work on as a reminder. Private as ever, and personal for u and ur self. The audios are amazing for once i can fall asleep to these and clears my head. The audios are really helpful in reminding me jealousy doesn't have to win. And the quotes stick to me reminding me. Its so helpful. I really like it.
So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
I've been looking for explanations like this for over 2 years. I suggest everyone take the test that's offered by this app. I have a sense of relief I haven't felt in months. Thank you for this app!
This was life changing.
This app is very very good
Jealousy test.....hope more people knew about this app.....honestly believe an eye opener ....gives one heads up....perhaps even help prevent tragedy
Audio is useless. Developers should consider more resolution subcategories too. Overall it's a great app if you are seeking to self improve by changing your perspective in your relationship. It helped me understand things in a different way.