JKZ Series2
The meditations were developed and recorded by Dr. Jon Kabat-Zinn to accompany his bestselling book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.
The meditations:
The Series 2 App consists of 8 meditations of different lengths:
Track 1-3. Sitting meditations (10, 20 and 30 minutes) Track 4-6. Lying down meditations (10, 20 and 30 minutes) Track 7. Mountain Meditation (20 minutes) Track 8. Lake Meditation (20 minutes)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla) *The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps :
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at [email protected], and visit www.MindfulnessApps.com for more info.
Support:
If you have any technical problems with this app, please let us know and we will do our very best to help you: [email protected]. Please email us your phone type and specify the problem you have. Thank you.
Category : Health & Fitness
Reviews (13)
Can't get a refund for this app. Weird policy because I thought by law you have to provide a means for refund if the consumer is not happy with the purchase for whatever reason. I'd like to try jkz 3 instead.
Simple things are the best! Incredible value inside. Very grateful for having it. Thank you!
Love Jon Kabat Zinns work, but the app is buggy as; playback resets when unlocking phone, timer stops despite playback continuing
Get all 3 of the JKZ series, once off fee, no subscriptions and you have one of the greatest mindfulness teachers for ever... Thank you Mr Kabat-Zinn! You've guided me through some tough times
Practice session does not work on "older" phones due to bug .However the support team were prompt in reply to my email now I need to email again to look for refund !
It suddenly skips to the end in the middle of meditations. Waste of money.
Mindfulness bell reminders does not work
One of the most important apps for me
First bell should be at very beginning so I can set volume by it. Otherwise must disturb meditation to set volume. Also there should be an indication of when meditation timer ends, which I can't discern unless I am counting the number of bells, which kind of defeats the purpose. I have no idea when my meditation is over without setting another external timer.
I can meditate without this clown playing mostly silence for $10.
The content is good but the app is not. The reminder doesn't work, and the log is basic. The support team do not respond either.
Very good app....though it does not log meditation anymore.....that encouraged me to do more!
Not sure what every one is taking about in the reviews. This app is wonderful. Works fine and the meditation quality is top notch. Simple and straight forward app.