JKZ Series3
The meditations in The Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available as an app.
The meditations:
The Series 3 App consists of 10 meditations:
1. Breathscape Meditation (20 min) 2. Bodyscape Meditation (20 min) 3. Breathscape and Bodyscape – More Silence (20 min) 4. Soundscape Meditation (27 min) 5. Mindscape Meditation (20 min) 6. Dying Before You Die (30 min) 7. Nowscape (Choiceless Awareness) Meditation (30 min) 8. Walking Meditation (10 min) 9. Heartscape (Lovingkindness) Meditation (47 min) 10. Lifescape (Everyday Life) Meditation (12 min)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla) *The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps :
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at [email protected], and visit www.MindfulnessApps.com for more info.
Support:
If you have any technical problems with this app, please let us know and we will do our very best to help you: [email protected]. Please email us your phone type and specify the problem you have. Thank you.
The meditations:
The Series 3 App consists of 10 meditations:
1. Breathscape Meditation (20 min) 2. Bodyscape Meditation (20 min) 3. Breathscape and Bodyscape – More Silence (20 min) 4. Soundscape Meditation (27 min) 5. Mindscape Meditation (20 min) 6. Dying Before You Die (30 min) 7. Nowscape (Choiceless Awareness) Meditation (30 min) 8. Walking Meditation (10 min) 9. Heartscape (Lovingkindness) Meditation (47 min) 10. Lifescape (Everyday Life) Meditation (12 min)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla) *The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps :
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at [email protected], and visit www.MindfulnessApps.com for more info.
Support:
If you have any technical problems with this app, please let us know and we will do our very best to help you: [email protected]. Please email us your phone type and specify the problem you have. Thank you.
Category : Health & Fitness
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Reviews (6)
Jun. B.
Sep 18, 2018
JKZ and these 3 apps are all you need, no subscriptions either. The Master trainer of MBSR, wonderful tone and all you truly need in a range for guided meditations. Thank you Mr Kabat-Zinn for sharing this with the world !
Afl.
May 31, 2019
Was excited to try this, did not work for an oppo r11. Was shattered
Hug. M.
Dec 1, 2016
Despite sometimes using ridiculous language,JKZ is the Don. Check out 'in every day life' on here. Profound! I've grown to love and embrace his crazy use of the English language and dulcet tone.
Mar. H.
Sep 13, 2016
I just love all three apps in this serie. Good variation and Johns voice is so relaxing and calm <3
Seb. W.
Aug 14, 2016
Great app. I use it everday for meditation.
Just the worst! I adore JKZ & was so excited to discover this app. But it doesn't work. I've searched to see if I'm doing something wrong, but that does not seem to be the case. The meditations stop, then go directly to the end. So I have to stop, go back, start again. What's the point? Needless to say, not very mindful! This was a waste of my money.