Jump Rope Training App
If you're looking to push your calorie burning, you should start skipping.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout.
One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is perfect coordination of arms and legs, which is beneficial in many other areas.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
Category : Health & Fitness
Reviews (23)
This is a great, free app! I love the workouts and have fun doing them. However, every time I start a workout, within a few minutes it errors and and brings me back to the main screen - when I was in the middle of working out! Something is not working correctly. If it didn't error out every time I tried to workout with this app, I would rate it 5 stars, but it's very frustrating having to open the workout again, and starting over when you were halfway through. Just a bit frustrating.
Great app, I've used it during isolation and I managed to be very consistent with my training. Having fun and feeling good! Edit: unfortunately there is a bug where after a while the sound disappear (eg the voice and the whistle) so it is impossible to follow without looking at the screen. The only way is to kill the app and restart it. Would it be possible to fix it?
I like this so much compared to other aid because it has so many workouts to choose from! Edit: I have to give it a four stars because there is a problem. When I pause the workout, the sound on my phone stops working.Also, the cancel and ok menu that pops up when you pause a workout is very confusing.I often press cancel instead of OK and it quits the workout and all my workout progress is deleted. PLEASE FIX THIS! Otherwise it's a very good app 😁👍.
I love this app! There is a variety of trainings for people different levels of jumping rope skills. I would give 10 stars if I could! However ,I'm not sure which is the advantage of version Pro (that I don't have yet). Point to improve: if would be great itself you could add the possibility of customizing ones weight/hight. The kcal brunt on the app don't match with the ones on my smartwatch. Anyways I like it very much :)
I love this app! It has good exercises and time interval. Although, may I ask what makes this different from the Pro version? Thanks 😊
The UI is too easy to use. Basically I'm a dev, and I prefer this type of simplest solutions on the projects
Simple and easy to use, mostly I use the timer only, articles and statistics doesnt provide much. Very satisfied considering its free and not infested with ads. Few suggestions, I would like to see upcoming exercise when Im doing a workout. Also I suggest muting sound and voice to be 2 different settings.
Very good app. Has workouts to follow and a tababta clock for your own. Massive plus for me is you can play your music app in the background which you can't with some apps. Can't see why you would bother with the Pro as ita very good as a free version. I like to skip but this mixes it up and stops me from getting lazy when it gets tough chasing down the clock.
I bought the pro version hoping it would keep statistics from the interval timer, but it seems it does not. Still worth paying to support the developer. I would like this functionality to be added in the future. Also, it would be cool if it synced with Samsung Health. Great app!
Very happy with the simplicity of this app and being able to choose workouts. Very straightforward and easy to follow visual instructions however, some written instructions could be a little clearer such has how to perform burpees but the animation is very helpful. Would be great to have even more workouts to choose from and being to customise workouts from a list of the workouts provided here and load it into the app. Overall very very good app and I would highly recommend it to anyone.
Great app.. I regularly use it on hard HIIT mode but I feel it's missing a little bit more exercises options, like at least two or three more HIIT mode exercise session especially those 400 calorie burners juss so we or "I'm in this case don't feel like I'm doing the same thing over and over. But all in all its a great app, the best so far
Love this app good variety easy to use having tried other skipping apps this is by far my favourite. Only downside is the statistics add up overall rather than breaking down by weeks. This means you need to calculate yourself what calories are being burned after the first week especially if completing a few workouts a day. Brilliant Tabata section for your own workout as well. Overall fab
Good app with opportunities for improvement. User should be able to use a regular timer, not tabata timer, if all the user wants to do for that particular workout is jump rope for a certain duration and does not want to follow one of the specified workout routines.
I love this app. Its easy to use, it has great variety and really has improved my view of working out. I have been on and off again over the past few months, however I am challenging myself to stick it out for the next 30 days, to see how much I improve overall! Thanks developers, this is a game changer!!
I love this app very much but I have some few bugs. 1. The voice sometimes don't announce the next workout. 2. I think the countdown timer should really start from 3 and not 6. Besides that I love this app👍🏾❤️
I've been using this app for a month and I love it. Works well for jumping while listening to music. I would love to be able to make custom workouts beyond just time intervals.
Very good app, lots of variations of exercises! Easy to follow as it says the exercise and has visual aid as well. And it's all free.
I select 30 sets. But everytime I reach the 11th set, it stops giving start/ rest sound signals. I have to stop my workout and then reset it which causes obstruction. How can it be fixed?
The best app I ever found. It helps me reach 1000 skips in less than 15 minutes. I just love it❤️❤️❤️.
Excellent. Especially considering it is free and there are no ads! It would be nice if the calorie estimate was based on the user's weight for those of us counting calories.
over all an excellent app really glad i found it :) would be better if you can pick specific exercises and make your own vareation and save multiple instead of just setting the time tho
Great app. However it will be bettet if we can jump to the last exercise stopped instead of restarting the entire set from 1st exercise (if we decide to press back)
Have been using this app for more than a month now and must say it's really good and does work for me. There are adequate number of routines one can choose from depending on one's level of fitness and jumping skills. Would recommend the following improvements (not crucial, it's already very good) to the app: 1. The routines are not sequenced in an orderly manner or according to difficulty. If you could break up the routines into beginners, intermediate and advanced levels, it would make the app much better. 2. Does not record your workouts. If a record or history of workouts done can be incorporated it would make it more motivating to use the app and thus get better at skipping. Thanks and keep up the good work.