k2n The Journey Begins

The Breaking Free Series of Apps are designed to help men and women who were sexually abused when they were children or young people. They provide a step by step programme to work on the resulting problems using exercises from the “Breaking Free Workbook” (“Surviving Sexual Abuse Workbook” in the USA). The Apps focus on identifying, understanding, and resolving problems that result from being sexually abused as a child. They are written by Kay Toon, a Chartered Psychologist with many years experience of working with Survivors of abuse.
For: People who have been sexually abused as children (you can access the Apps and work on your problems in private) Therapists may find them helpful to provide a structure to work through with their clients Anyone who wants to know more about the effects of abuse e.g. friends and family members of Survivors

The first one “k2n The Journey Begins” aims to


• help you decide if you are ready to work on the problems resulting from childhood abuse
• help you understand the effects of abuse and why you have these problems
• remind you to keep safe
• show you how to move on by using this and the linked Apps; or via a therapist; or other resources



Keywords: Sexual abuse, self-help, therapy, Breaking Free, recovery, Childhood abuse, Psychology