Kalkulator Metabolizmu

The application is designed to calculate the caloric needs so as not to lose or took on weight.

The program uses a series of questions to determine how to most similar energy needs of the body.

Divided into two groups: men and women. Each gender requires different calculations, so this program will allow you to get real results.

The algorithm calculates employ nutritionists. Therefore, you can enjoy a pocket calculator calories.

Please consider the fact that with each change of weight, your needs will be different from the previous one. Therefore, after noticing changes in their body weight, please perform calculations again to set a new guideline.

The principle is simple:
The program asks you to enter your weight, height and age and then ask short questions to which the answer. Then, at the end it generates the number of calories that you need to give your body did not come together or lose weight.

If you want to lose weight enough calories to subtract from this value (for example: -100kCAL) and then check the reaction of your own body.

If you want to gain weight, just take a step analogous as above, just add calories, which is + 100 kcal. Also, please check the reaction of your own body.