Kegel - Exercises for Women & Men, Kegel Trainer
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your docto
Category : Health & Fitness
Reviews (25)
Good range of work outs available. The use of sound and vibration means you don't have to be watching the app and can focus on the exercises
Just did my first workout.Can't complain of anything. Very simple design. But not hard to figure out. Could use a little more of a modern touch in the design department. But so far great praise for being easy and practical for the newcomer:)
I can't believe there are so many problems with the layout! The important information display incompletely, the operation is complicated, I even don't know how to use it! And so so so many ads!!! It's the worst app I have used!
Easy to use. I enjoy the 30 day function, allows me to check off my daily progress. Also like that there is a break every 5 days. Simple and straightforward.
Very functional. It sends you reminders and helps you do the exercise even if you're busy working at the computer.
Am so in love with this app..am one person who easily give up on exercise as i find them hard...but trust me i look forward to my alarm and do my exercise with a smile..cause i do it in the comforts of my home...its the best app ever!!
The app is really wonderful. Though it would be good if kegel exercise is explained at the beginning for learners and to avoid doing the exercise wrongly
Its a great and simple to use app. Kudos to the team. I have a request: Please add a feature for configuring custom workout, where user can select squeeze and relax timing
I've only done it once on the easy setting, interesting, not difficult and the reminders might help me stay accountable.
Exactly what I wanted. Ads, arent too bothersome, and the instructions are easy and actually fun to follow.
Consistency is key! I started off using it when I pasted it a few times and noticed that when sticking to the routine I do like my results.
Pretty awesome app, I really appreciate the ability to set multiple alarms with the free version other apps aren't that way!
Just started and it's so fun. Didn't really feel anything on level one but then I really started to feel my pelvic muscles move
Its easy to follow with clear instructions. The voice helps too. I wouod totally recommend it.
This app is a waste of money it keeps telling me to squeeze and relax no example, demonstration or explanation of what I'm supposed to be squeezing and the ads are unbearable.
Very good with understanding what time do... a child could di the exercises!!! I love it!!!
I've really enjoyed this app more than any of the other ones. You're able to do as many workouts, rather than only 1 daily.
This app is so useful. It's just great. You can take care of your health by doing exercises. It is so addictive. I don't even miss a day of training. Highly recommended.
This app is great as it has voice prompt and clock ticking sound that you can easily follow.
App is easy to work with and can be followed easily. Would definitely recommend it..
Technically has worked well and very helpful for remembering and having a program.
My wife and i tried it and were suprised how easy it was. Well worth a shot you got nothing to lose by trying. BEST WISHES TO EVERYONE IN THESE CRAZY DAYS OF COVID. GOD HELP US
It is quite easy to use and understand. I have not used the app for long but so far,the experience is satisfying.
Would like better description on how often you should change to new level. Besides that its a good free app
So easy couldn't help but keep playing like an interactive game. With technology's evergrowing pace, i always feel pressured for time and as if time is moving exponentially fast when really its not. That being said, this app gives my body another outlet to resort to when my mind needs to meditate and still feel useful.