• Kegel Exercises - Pelvic Floor Exercise 1
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Kegel Exercises - Pelvic Floor Exercise

Kegel exercises are the contraction and release of the pelvic floor muscles. They can be done in quick pulses, or you can hold the contraction at length before releasing it.

Kegel Exercise Description :
- Pulses kegel
- Classical kegel
- Kegel Exercise statistics and information

Best Kegel Exercises - Pelvic Floor Exercise for women and men :
- 20 Levels and start daily classic and pulses kegel
- Kegel exercises to strengthen pelvic muscles
- Kegel trainer to be healthy, Kegel for pregnant women
- Kegel workout to avoid bladder problem
- Pelvic floor exercises for men and women
- Know how to do Kegel exercises right
- Best Kegel exercise for every day and Kegel exercises for women health

Category : Health & Fitness

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Reviews (22)

Syn. May 4, 2021     

It has plans to do kegel and it notifies you to remember to do kegel but you can't determine when to notify. The app sends notifications whenever it wants.For me, It started to crash and not working properly from the day 8 or 9 of training.

Bar. B. Sep 5, 2020     

I've always forgotten to keep up with my kegels, making it pointless. This app reminds me to do them daily and is progressive and keeps track of that progression. So far, I'm loving it!

Amy. B. Jan 29, 2022     

Love how it challenges you each time and increases slowly, sooo many days to get through, its brilliant!

Esc. T. Jul 31, 2020     

Awesome! Takes the thinking out of it. It will remind you to do it. You can adjust the levels to fit you.

Pau. J. Dec 14, 2020     

All I got was an ad for motly fool. Couldn't even get into the app. Kept launching ad in chrome.

Amy. B. Jul 7, 2020     

I exercised with the app for just one week and i got visible results very quickly... Great app

Jod. M. Dec 22, 2020     

Amazing experience, I love the "feeling" down there!😃

Luk. V. May 19, 2020     

I like how clean simple it is! Thou I wish there would sound toggle option:)

S. B. Nov 7, 2020     

After giving vaginal birth to three kids, this has definitely helped me get my lady bits back to normal. Hubby ain't complaining lol.

Fel. R. Mar 29, 2021     

Easy to Follow, would recommend trying it.

Cin. B. Nov 15, 2020     

Cool, quick, and hopefully effective

Nim. M. Jun 9, 2021     

It's a good and it helped mi

dav. n. Nov 10, 2020     

Really fabulous app to use

B. S. Jan 20, 2021     

Thank you, great app.

shi. b. Jul 2, 2021     

No description about how to do. Just wastage.

mas. b. May 5, 2020     

Love the app,superb.

Tha. X. Nov 28, 2020     

This app is amazing

Kr. R. Jan 16, 2022     

Results form 1st day...

Muh. A. Nov 29, 2020     

Time waste not open

Nya. B. Apr 29, 2022     

Lots of thanks 😊

Anr. R. Oct 30, 2020     

It was goood

Nto. H. Nov 22, 2021     

Love it