Keto Calculator - Low-Carb Macro Calculator
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Category : Health & Fitness
Reviews (25)
the age is set on 35 years old and, I am not scrolling forward 15 years through a calendar going day by day just to get through the 20 years as I will be sitting here forever!! uninstalled! Youre right. I just downloaded the app again and did just that. didn't know this before and read the same complaints and iaaue I was having. ill change my review and delete this one. Thank you and sorry about the misunderstanding.
Just downloaded so anxious to explore. But, first thing I fought was entering my age...no way for me to enter year of birth w/o tapping thru 35 years. So, guess I'll be 35 yrs old instead of 70. Do you think that'll offset my calculations for figuring out macros, etc?
There are no issues in the functioning of the app. It is able to provide whatever it takes the credit for. In my experience, it claims 5/5 stars for its performance.
Great app with great features and a fantastic design. It is the perfect fit for me. A have to have one.
Yikes. Factoring in my lifestyle, body fat % that I paid to have professionally calculated, workout regiment and allocated carb intake this app had me at over 2,300 calories a day to lose weight. My nutrionist has me at 1900 to lose weight. So don't trust the math on this app! Absolutely misses the mark by a HUGE margin! Pay for a real nutrionist or find a competent app elsewhere.
To follow a low carb diet you need good examination of your food intake. This is a pretty good option for the task..
This is a great adjunct to the Keto Diet App. I am still learning and this App makes a great reference to the principles of a Keto diet.
Provides several options depending on how quickly you want to lose weight, it would rock if you could tweak the deficit percentage
Foolproof even for a keto beginner. I can not wait to try some of the recipes from the blog it linked too
Superb app. Found my perfect macro breakdown. Now the hard part of keto, sticking to the macros!
Caclulating the macros worked as expected, however the info tab is the highlight for me, provided some great intro materials
Easy to use application. very easy to set up and discover my optimal macros for keto
This app calendar only goes to 1985....not truly helpful for anyone older than 35.
Works great! Love the app glad to see this most recent bug fixed!
so hard to set up, cannot set up my birthday correctly, finally got the year, bu tnot the month.
Downloaded the app, calculated my macros for ketosis and then got a free diet plan -- splendid!
Easy to understand, simple app to calculate my macros!
Does what it says, pretty simple macro calculator with some other keto links
Not happy with the android version, just not happy with the app at all
great app uesful need the amout measurable to be more easy
Loved the free diet plan link! This was a great place to start on my keto journey
Very simple calculator to help identify current maintenance needs and choose a realistic diet plan.
I have diet doctor's carb manager, which does both calculator & macros & food diary.
The application works fine. Very helpful for me
it was great to give me my macros but I expected to use it as a food log, and it is not. So basically it'll give you macros for vatious caloric restrictions and that is very helpful.