Keto Diet Guide For Beginners - One week Meal Plan
You are going to learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.
Over 20 studies show that this type of diet can help you lose weight and improve health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.
This App is a detailed beginner's guide to the keto diet.
It contains everything you need to know.
What is a Ketogenic Diet?
Different Types of Ketogenic Diets
Health Benefits of the Ketogenic Diet
Foods to Eat and foods to avoid
A simple keto meal plan for one week
and more
Category : Health & Fitness
Reviews (30)
good app overall. adds seem to pop in at strange times, almost giving yoy the impression they are loaded into the interface. other than that.. Good.
read all of this. so tomorrow I will be starting. Everything makes so much sence. noticed can have tomatoes, makes it easier for me. Thank you for sharing this on here.
Easy to understand. Too many advertisements. Will increase stars after I have started on the program.
Meh... It's an overview of about the Keto diet. Nothing new here. Only 1 sample meal plan was given and that was for meat eaters.
This app was most helful , i began to understand more about total and net carbs and about the limits of carbs. simple food is best.
Very helpful, though i just wish it contained more meal plans and various food samples for a Nigerian like me. Good app
Straight forward & easy to follow. Gets right to the point of everything you need to know to begin.
absolutely loved this app. I actually understand keto now thank you so much. would love more week meal plans to follow tho ...excellant
This is not a tracker, but a guide with information to get you started and it was helpful and answered all my questions.
just information, not a tracker of daily intake.
good info for beginners and some good meal ideas.
great way for beginners to learn and understand
excellent app! I'm a beginner and I learned alot from this app. best app I have found out there
easy to read and understand
very informative if you are just starting. good Info
I have a much clearer understanding of the Keto diet and excited to get started.
Great and helpful information for starters.
Very informative for beginners!
Great meals plan. Love it!
expected more menus for free app
very informative can't wait to try this
Great helper for those who wants to learn about Ketos.
very informative for beginners
Great info for beginner who needs to know things before starting anything!
Great info to get started!
I was so confused by which site I was on and what the money was for. I hope I can get the money back.
Same info as a google search and nothing else. 1 meal plan example
This is awesome!
great advice thank you
It's a sales pitch for that ad that's all over FB & FB Messenger. "For $37 we will make up a food plan and shopping lists" one. Don't know if it's worth it, but I think it's dishonest to make an ad into an app, so I wouldn't touch it.