Keto Diet - Ketogenic Meal Plan

The keto diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Keto diet may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. Keto diet involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. Keto diet can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

The ketogenic diet (keto) lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones.

So in short, benefits of a keto diet or ketogenic diet or ketogenic meal plan is:

Weight Loss
The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits.

Control blood sugar
Mental focus
Increased energy & normalized hunger
Epilepsy
Cholesterol & blood pressure
Insulin resistance
Acne
etc.

So ketogenic meal plan or keto diet plan is your healthy friend.

Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy keto diet (keto meal plan).

Category : Health & Fitness

Reviews (30)

A. G. u. Oct 27, 2018

It's just a awesome app....like to use it very much...has lot of information, nicely arranged...and really works to reduce extra calorie. ..

Nat. G. Sep 21, 2018

Very informative and concise. Good overview.

Mar. M. Feb 24, 2022

Great pictures and info!

Ger. M. Jul 15, 2018

Full of ads, no way to tailor the meal plan to fit your goals or lifestyle. Just a bunch of general info about the diet and a sample menu Waste of time.

L. L. Apr 27, 2018

Very limited use. Tells you basic info but has no tools. Once you have read it then it serves no further purpose. Good info though.

Tou. N. Apr 14, 2018

Love the pictures. I like the home page for simple and easy to find information. When reading the recipe on Spicy Baked Eggs I did not understand when to put eggs on the tray.

Ron. D. Jul 5, 2018

Excellent job of providing a short, sweet, and to the point analyst of the Ketogenic diet.

ARI. I. Jul 30, 2018

It is nice and informative....well planed diet...which help to reduce fat and extra calorie ...nicely arranged...good looking app...

Vit. A. Jul 18, 2018

Very informative!! Thx.

A. G. u. May 29, 2018

Ads made it impossible to use

A. G. u. Jun 20, 2018

I think it's Work

Nic. R. Aug 19, 2018

Useless and a waste of a download

A. G. u. May 20, 2018

i think it's helpful.and it's work

A. G. u. May 31, 2018

Very good and helping

sof. I. May 17, 2018

Fine and helpful

Ism. H. Oct 3, 2018

I love it

A. G. u. Jul 11, 2018

this apps helpful

A. G. u. May 22, 2018

I think it's works

A. G. u. Oct 3, 2018

i love it

A. G. u. Feb 26, 2018

Courteous, politely informative, day night reading filter. LOVE the lists of do and do not, screen shot those :) lovely app about ketogenic diets. Consider more details on sample week plan :)

Kas. S. Dec 3, 2017

No real interactive meal planner. Just the sample 1 week plan and information.

A. G. u. Dec 29, 2017

It has an effective nutrition plan...which is a low calory diet....and I think its going to work on me.....

A. G. u. Dec 17, 2017

That's very helpful...

A. G. u. Nov 13, 2017

People would be benefited by this app

A. G. u. Dec 17, 2017

It's just awsome...

pal. s. Apr 25, 2018

It's really good

A. G. u. Dec 20, 2017

That just awesome...

Eth. i. Feb 11, 2018

it's helpful

A. G. u. Dec 19, 2017

it works

Chr. H. May 22, 2018

Useful info but once you read this the app is unless. It isn't really an app, more an e-book