Keto Diet: Low Carb Keto Recipes & Keto Calculator
Install the best free Keto diet app now and get many easy Keto recipes that are low in carb and high in fat that will make sticking to your ketogenic diet easier and simpler. Each recipe contains step-by-step cooking instructions and a nutrition facts label.
Keto Dinner recipes - Keto Lunch recipes - Keto Breakfast recipes - Keto Dessert recipes - Keto Beverage recipes - Keto Condiment recipes - Keto Fat bombs recipes.
Application features:
• Daily Simple Keto Recipes
• Keto macros calculator.
• 21 Days Keto meal plan.
• Shopping list
• Beginner's guide.
• Body fat calculator.
• BMI & Ideal weight calculator.
• Translate, bookmark, share and print recipes.
Note 1 : This App is in English. To translate the recipe: go to the top right where the 3 dots are and press translate.
Note 2 : To print the recipe, Scroll down to the bottom of the recipe and click on "Visit website" then click on "Print Friendly" icon
What is a ketogenic (keto) diet?
It is a diet that causes the body to release ketones into the bloodstream. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).
Entering a ketosis is the goal of the ketogenic diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.
The ketogenic diet is also referred to as keto diet, low carb diet, and low carb high fat (LCHF).
So how do you get started with keto?
• Plan your meals.
• Drink enough water and get enough sleep.
• Calculate your daily macro goals.
What are macros?
They are the main sources of calories in your daily diet.
•Fats
•Protein
•Net Carbs (Net Carbs = Total Carbohydrates - Fiber)
Here are some of the keto recipes you will find in our Keto diet app:
• Keto Pancakes Recipe
• Keto Butter Chicken Recipe
• Keto Zucchini Lasagna Recipe
• Keto Lava Cake Recipe
• Keto Cauliflower Tortillas Recipe
• Keto Chicken Broccoli Alfredo Recipe
• Keto Cinnamon Rolls Recipe
• Keto Chocolate Almond Butter Fat Bombs
• Keto Salmon Sushi Rolls Recipe
• Keto Microwave Bread Recipe
• Keto Broccoli & Chicken Casserole Recipe
• Keto Buffalo Chicken empanadas Recipe
• Keto Cheesecake Fat bombs
• Keto Oatmeal Recipe
The included recipes are perfect for any low carb diet like Keto diet, Atkins diet, and Paleo diet.
Category : Food & Drink
Reviews (27)
So happy when i installed it, a Keto plan with a specific vegan meal plan and shopping list. Yep.... But NO😠 1lb butter, 20 eggs, heavy cream and about 6 different types of cheese are not on the shopping list of any VEGAN. With such a fundamental blunder I would question whether any of the information is true.
I tried several of the recipes and followed them to the letter but they did not turn out well. Taste was ok but actual results were bad. I gave 3 stars because there are lots of good ideas for a variety of foods and some of the recipes can be adjusted. I'm a cook so I can figure out how to adjust a recipe so that it comes out right. But for those who aren't they might find that to be a difficult task. Despite all of this I still recommend this app because there are lots of great ideas on here.
Love this app. Free meal plan and shopping list make starting keto easy. great recipes included. Love the different calculators: daily macros, bmi, body fat, etc. Best app I have found so far. If starting keto, do yourself a favour and download this. Takes the guesswork out of it. And even in free version the ads are minimal!!
Firstly, thank you for creating this app.Of all the apps I have used on anything this is among my top ten.What I love about it 1. Compact features I can calculate eveything on it and still get awesome calories. 2.I love the simplified sample meal plans. 3. Balances out the recipies. 4.The recipies are so simple.Its opened up my innovativeness within the kitchen department.It makes cooking fun without worries of weight gain. Keep creating such content.
The recipes are easy to follow and very good. I love using almond and coconut flour. It could use more breakfast recipes but I'm still satisfied with everything!
This is a excellent app for anyone who wants to try a keto diet all the information that you need is right here it takes the guess work out. Very good recipes even gives a list of things to buy for whatever you want to make. Good job! To whoever created this app.
Excellent app. Notification for new recipes. Easy recipes, calories written, different choices for Breakfast, lunch, dinner, dessert, snacks and smoothies.
This is Awesome !! It helps me in my busy time so I don't have to look up a recipe.......it keeps every day exciting with new, fresh meals.......and best of all I don't have to worry about it being healthy enough !!
Every recipe I have tried has been amazing! This app has really helped with my losing weight and not leaving me feeling hungry between meals. Love it!
Absolutely FANTASTIC! Recipes always are a joy to try especially if you want to switch up your meals from boring and bland to bright and entertaining!
it's ok... i have to constantly update my settings to imperial, add my weight, add other details every time i go to the calculator. it doesn't hold what i put. that's enough for an uninstall
I find it very helpful and recipes are very easy to follow I love this app but you shud write calories or nutritional value of ingredients separately in a separate page like in a recipe goat cheese is mention if I take out that How many calories are left just consider it
I'm just starting but it seems the information you put in for calculating don't stay put. And the 21 day menu to get started. I don't know what I'm going to do with breakfast and lunch with going to work and taking anything with me. I don't mind cooking but no time when getting ready for work and taking anything to work.
Well done app. It just won't let me upgrade so I can get the recipes. Keeps giving me an error when it connects to my payment.
Some of the recipes are not clear and are mistyped. I habe purchased this app to help me kick start my keto diet however I al not finding it overly impressive.
Keto diet recipe, a delicious looking app with lots of wonderful recipes. The recipes come with lots of wonderful recipes. The recipes come with the nutritional chart which helps you check your calorie intake
I am new to Keto and had a very difficult time finding "normal" recipes. I could find "fancy" ones that just weren't my life style. This app is great.
This app service is fraudulent please be aware. I've had 26 pounds taken out of my account then a subsquent monthy fee thereafter for the past 6 months. None of which I agreed to. The information is deliberately misleading and I would I advise people considering this app to use a different provider.
the macronutrients are inaccurate as when I manually count them myself as a professional in this matter, the net carbs are of and so are rhe fats and proteins. faking the statistics isnt going to get you customers its just going to give your app a bad name.
great app with lots of good information. more than just a keto recipe app. I'm confused by the use of the abveviation kcal, though...1000 kcal would be 1,000,000 calories, wouldn't it? or am I suffering from keto flu?
This app is amazing, I started to achieve my goals by the help of such recipes. But I doubt the total calories are exactly as mentioned. May be I am wrong. But for simple calculations e.g. 450g proteins will give us 1800 Calories while the recipe says 700 calories
This is the most amazing app. I love all the articles and the receipes is to die for. I have tried the rest but I will stick to the best. And that is this app. Thank so much for it
Simple recipes, I love it. Ads aren't crazy or unrelated to the app. I am definitely satisfied with this app overall!
This app is excellent in explaining Keto. The recipes are wonderful, varied, and easy to follow!
Fantastic go to app for delicious keto meals, appetizers, and desserts. A wide variety and consistent updates and new recipes added.
Thank you for your most fabulous recipes and guiding me with the amount of Macros I need. It is a great help to me and I love the App.
I'm so impressed with this app, super helpful for beginners to get their head around the whole keto thing. Explains things in depth and yet in a very easy to understand way. Great advice for what foods to eat. All in all, a very motivating app to get on the Keto road to weight loss.