Keto Mate - Macro Calculator
* Calculate your macro nutrient needs based on the Ketogenic diet
* Support for both weight loss as well as gaining muscle
* Ratios supported by the latest research on Ketogenic diets
* Advanced mode allows full editing of ratios to support alternative Keto methods
* Handy body fat estimator based on the US Navy method
* Detailed informational intro and FAQ for Keto
Lightweight macro nutrient calculator for the Ketogenic diet that delivers results based upon the most up to date research on low carb, high fat diets. Provides both macro nutrient and calorie recommendations depending upon your goals and activity levels.
Also includes a handy body fat percentage calculator.
*This calculator is provided for informational purposes only. It's not made to recommend the Ketogenic diet, or diagnose or treat any condition. Always talk to your doctor before starting a new diet. Keto Mate is not responsible for any results, positive or negative, that come about from following a Ketogenic diet.
Category : Health & Fitness
Reviews (14)
Easy to use and very informative! Out of the multiple apps I downloaded this was my favorite.
easy and informative to use. Good layout. Highly recommend.
Very easy to use, with fair results.
Never opened acct I was hacked..they have ALL of my info.
this app is glorious and has helped me lose 20 pound really great for health conscious people
Why can't I put in the food that I eat to have it add up what I eat everyday that's what I'm looking for I need something to add up my micros so I know that I'm hitting my target goal in calories and macros
Gave totally different macros when I put my weight in lbs and kgs. Which (if any) is correct?
App is simple to use and quick to work through
Simple and clean, works great and is easy to understand.
Easy to use. Straightforward results
Love it! Easy to use!
It is ok
Seriously off
User-friendly navigation, good background information, basic and advanced calculations. Great value, especially for a free app.