KetoDiet: Keto Diet App Tracker, Planner & Recipes
Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.
The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer.
How is Keto Diet better than other apps?
• Free content added daily including recipes, articles, expert advice and more.
• Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in Keto Diet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.
• We keep your data private - Keto Diet never sells or shares your data in any way.
More than just an app!
KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.
• Thousands have already joined our Keto Diet Challenges to stay motivated while following a healthy low carb diet
• Facebook support group to help you get started and answer any questions you may have
What is Keto?
When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.
Keto Diet App Highlights
Keto Recipes
Keto Diet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog.
• Detailed and accurate nutritional facts
• Detailed and accurate nutritional facts
• Optional ingredients offer more flexibility
• Serving size adjustment
• Favorite recipes to quickly find them
Profile
• Set you carbohydrate limit and goals
• Built-in Keto calculator to determine your ideal macronutrient intake
• Update your weight, body fat & measurements to track your progress
• Sign up for a Keto Diet account to sync across multiple devices
Planner & Tracker
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:
• Hundreds of included meals
• Quick 1-ingredient keto snacks
• Your own custom meals
• Restaurant meals
• Branded products with barcode scanning
Progress
Track every aspect of your keto diet progress:
• Weight & body fat
• Body stats
• Carbs & other macronutrients
• Water intake
• Mood and energy
• Blood, urine and breath ketones
• Blood glucose
• Blood lipids
Guide
The Keto Diet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.
Free Meals & Expert Articles
Continuous updates from our integrated Keto Diet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.
Category : Health & Fitness
Reviews (14)
Restrictive and difficult to use compared to other similar apps I've tried. It suggests meal plans but all the recipes are pay to view. It says I need a higher calorie/day than suitable with no apparent way to adjust it etc. Unless you want to start with the paid version I'd try something else.
This is the only app that lets me create completely custom diet plans. I've tried a few apps before but this one is different. I can limit the foods based on allergies, how many times a day I want to eat or how often I want to cook. I hope that for a future update they will consider adding the option to avoid specific foods (e.g. I hate mushrooms). Other than that it's an awesome app!
Ok there are a few things I like about this app… The food tracker is awesome, so user-friendly compared to other apps. The recipes are great and they keep adding new almost every day. The shopping list and the scanner make shopping so much easier!
This is the only app you need for keto. I've just wasted so much time and money on other apps and programs and I wish I downloaded this app sooner. The support group is awesome too and you can always ask the creators for new features. They are very responsive!
Keto is the way to go! 🤪🤪🤪 Ever since I gained weigh I tried every single diet there is. It was always the same. I lost some weight and gained it back in just a few weeks, sometimes even more than my original weight. Keto is different and this app is amazing. I use it daily to log in my food and sometimes I cook recipes from it. So far I lost 8 pounds and it didn't even feel like dieting. 🤪🤪🤪
I really appreciate that the developers of this app really use user feedback. A while back I asked if I could have a few recipes converted into keto approved ones and they added them in just a few weeks. It was the English Trifle and Mac & Cheese. Thank you so much!
The best investment of 2022. Finally an app that gives me the right macros. My protein seems to be accurate and the calorie limit is not painfully low. A weight loss of 2-4 pounds a week is not bad at all!
Best Keto App! I've tried other apps which didn't deliver, and frankly some are just scammy or try to push products. I appreciate not only how user friendly KetoDiet is, but the recipes are amazing and the support on the Facebook page stellar. Martina and her team are always improving the app and adding new features. This is primarily about eating healthy real food for life, feeling better and getting to a healthy weight. I am definitely a fan.
I love that the app is allowing you to select food intolerances like nut-free or dairy-free recipes. There are also tips in recipes with substitutions if you don’t have one of the other ingredients... or simply can't eat it.
Love the ability to create my own diet plans. I've tried many apps that promised the same thing before and they were never truly custom. This app lets me create plans that fit my macros. I can set it to create a simple diet plan with quick meals only, 2 meals a day and make it nut-free.
I love this app and I use it daily. It's the main reason I finally managed to lose weight on keto and I've been struggling for a long time. This app changed everything and I started losing again!
This app has the best recipes! I made the chicken caprese yesterday and the cheeseburger in a bowl the other night. So far all recipes that I've tried have been a success.
Can't change the amount of serving. Can't add to the servings like 2 servings instead of 1. Not a big fan
Great app. I can talk about everything I like about it but I'll just focus on my favorite feature. If you struggle on keto, you need the diet plan feature. It's not part of the free app but it's totally worth it. I can make the perfect keto meal plan for the whole week in just a few minutes. And if I don't like the meals I can create another one using the same setting in just a few seconds!