KETOgenic diet plan
This keto diet plan was designed for those who are losing weight in my support group. Please feel free to join. :) There, I can answer your question.
I tried to make the keto diet meal plan super simple. Most of the meals can be prepared in 5 minutes (+ cooking time). Photos are for inspiration; you can make the meals as you want. Each meal contains ~350 calories and max. 6 net carbs. So, choose 4 of them every day according to your taste. It means that you can eat a breakfast for lunch or a lunch at dinner time according to your taste and lifestyle. Use your favorite oil and spices for cooking and salads. If you feel hungry after a meal, eat extra zero carb cheese, salami, sausage, snack, etc.
Wish you a successful weight loss journey.
I tried to make the keto diet meal plan super simple. Most of the meals can be prepared in 5 minutes (+ cooking time). Photos are for inspiration; you can make the meals as you want. Each meal contains ~350 calories and max. 6 net carbs. So, choose 4 of them every day according to your taste. It means that you can eat a breakfast for lunch or a lunch at dinner time according to your taste and lifestyle. Use your favorite oil and spices for cooking and salads. If you feel hungry after a meal, eat extra zero carb cheese, salami, sausage, snack, etc.
Wish you a successful weight loss journey.
Category : Health & Fitness
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Reviews (3)
Emp. R.
Apr 13, 2020
All data in the table.
A. G. u.
Aug 17, 2018
Didn't work. Has 20 or so pictures of food and that's about it.
Super. Great app. Food are with photos and calculated macrsos and the amounts are given in booth oz and g under the picture in the table. I just measure the ammounts and thats all. It works perfectly. Lost 17 lbs in 4 weeks. Thanks