Kickboxing - Fitness and Self Defense
Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.
If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.
FEATURES:
- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.
- All kickboxing techniques are designed by 3D modeling with HD videos.
- Only 10 to 30 minutes total body workout per day.
- Tracking calories burned everyday.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.
Category : Health & Fitness
Reviews (29)
This is a terrible app. Busy with ads and routine is repetitive. I purchased the premium not for the ebook but to get rid of the ads and it wasn't worth it.
I love the app honestly , I just wish it explained it more detail , the footwork and stances during drills need to given more attention . Please update the app , footwork and stances are just as important as as the hitting part .
Wish there was the option to watch ad at least to get access to intermediate but so far its very well prepared .. hard work is infused in this app and it seems legit
Overall this is a great app. However, whenever the app is counting down the seconds, it always pauses my audio that is either on YouTube and other sources, which is a little inconvenient as I like listening to podcasts while training. To the Developers, Are you able to fix this problem? Thank you in advance.
Proper schedule of moves to be done in a day as per beginner, intermediate and advance level which makes it easier to do the stances and not learn everything in a day. Though as I have been trained in martial art previously I felt during kicks the blocks are not there which is disadvantage for a new learner as it will stay with him and he will face problem during fights.
The app is really good but the workouts are very short
The most practical and easy app I've ever used. It is amazing and the fact that you are a small team who made this awesome work shows us another side of the beauty of this app. Keep going and I'd like to raise all my hands up not only my thumb. I wish if you could make some stuffs about flexibility and fitness required by mma fighters in all divisions and some grappling techniques.
Good app. Easy to use and follow. Enjoy using it. Only two issues. 1. The fitness report is not smart enough to record when I do two or more sessions in a day. Needs fixing as it does not reflect the actual calories burnt in a day. 2. I would like to pick my own exercises in the workout generator
Good to do the workout and can lose weight. There are three levels First level beginners in 30 days. Second level intermediate in 60 days. Third level is extreme in 90 days. Thanks. Bye bye. Make sure to check this app right away.
Not bad. But the voice assistant is kind of annoying, because it's interrupting me from listening to my music every 5 seconds or so lol. Great app over all and could use a slight change in variations per work out.
Update: 3-30-21 still will not show when I've completed a program. Getting frustrating because having to mark on paper which one I'll be on next. I would give it a full 5 stars if ever since I've started on the intermittent trainings... it won't show 100% on all the ones I've already done like on the beginner ones. I also bought the lifetime access and still doesn't work right.
This app is very good but i don't how to unlock pro version i need help
It's a great app, but I wish there was more explaining on how to do the movements for beginners, a way to sync with Google Fit, and a way to change the music or use music from another app, cause the one it uses gets boring after a while...
Its 2 slow moves need to be same as in real life plus need more combos all at once. you need a reset timmer for rest 1 minute to 30 sec before you start the next workout. Plus need 3mins - 5 mins durations plus 10 - 15 rounds and call out combos 1,2,1,2 or straight,cross,lead hook,duck,weave..... as it trains you as for rating app 1 star.
Great app easy to learn. I go to a school that's always got fights going on (my friend got his nose broke before lockdown as an example.) This app has definitely made me feel more confident. I'm not the best when It comes to physicality but this app has helped my feel I can defend myself without weeks of weightlifting and push ups.
this is the best cardio workout app i have ever seen that includes fighting techniques as well as defence . i will not lie to you :: sweat is dripping off the tip of my nose just after the first day 1 beginner workout. conclusion : 100% efficient app. although the app is good , the premium pack is just not worth 990 INR ( the only fault is this)
A good training app except some of the animations are not working. An example is the back kick, which shows the beginning, the end, but nothing in between.
It gets the job done. Here is the exercise, begin, app counts down and you get to it. Can't complain really. You could incorporate actual human beings into the app to give it a more interactive feel.
It's a good app. I'm kind of demanding when it comes to visual representation and that's why I'm giving it 3 stars. If you want to workout through the whole app you need to buy premium membership.
Only a few basic exercises are available for free which makes the app useless. The ads make the app somewhat laggy. I'd recommend using an app called ”Fighting Trainer“ as it's a lot better and everything is free.
Easy to use, nothing fancy but it gets the job done. you really don't need celebrity performers and coaches to get you in shape. All you need is some motivation and consistency. This app performs perfectly.
I have been doing martial arts since I was 5 years old and I wanted to see what the apps are like and I was very dissatisfied the punches are wrong the kicks are also wrong because they don't tell you to pivot and that could lead to injuries in the knee if you keep your foot stuck on the ground very bad app don't install
Will be 5 stars once the application would allow me to use advanced programm. I've paid for it and once I click on advanced level, the app closes itself. Really disappointing.
Bogus app. Most features are locked, annoying ads popping up and other than some moving images, it doesn't show you the exact techniques of each step/moves.
It's good. Just started the beginner level. Noticed it only focuses on one side so I'm taking the initiative to alternate Left and Right for a balanced build-up.
Not bad for a free trial. Got the Taekwondo one myself. If you're gonna incorporate this into whatever you're doing I highly recommend getting a book on the techniques themselves. Videos help too on how to use them.
Great for beginners and just a quick warmup. I don't know what the intermediate or advanced looks like but buy the VIP to avoid all the ads.
Best app I use it for 6 days but I can't afford it that's why I leave using this app
The app is wonderful. I enjoy using it so much that I have purchased the one off fee. The only problem is I am unable to access the paid version on my other device, which would be really helpful when am on the go so I may access the app on my phone when my tablet is unavailable.