Kids Fitness

Funny fitness exercises for children from three to seven ages.Depending your child age our application will select and show from 6 to 10 exercises to improve kid health.The Many Benefits of ExerciseEveryone can benefit from regular exercise. Kids who are active will:
have stronger muscles and boneshave a leaner body because the exercises help control body fatbe less likely to become overweightdecrease the risk of the developing type 2 diabetespossibly lower blood pressure,blood cholesterol levelshave a better outlook on lifeBesides to enjoying the health benefits of regular exercises, kids who are physically fit sleep better and are better handle physical and emotional challenges
- from running to catch a bus to studying for a testing.