Kundalini Pranayama : Yoga Breath
This pranayama exercises intended to improve prana flow in your chakras.
practice of this yoga technique will improve your energy balance.
What is Yogic Breathing or Pranayama?
(*) ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.
Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
Category : Medical
Reviews (29)
I like being able to customize my breathing. I also add mudras to it..the difference is really cool. Your experience may be different..but I enjoy it.
Great meditation app. Noob friendly. Would love to see individual chakra representation per screen. The market needs an app that will allow timed cycles from chakra to chakra, so you don't need to drop focus to mess with your phone.
I like it, colourful and relaxing, would like it even more with an ad-free paid version.
The best the best and the best app for chakar I vocation breathing exercises. Less in size and Rich in Graphics. Wonderfully designed app.
nice simple app. I wish custom sets could be saved for future use.
Would be 5 stars if dev would release premium ad free version. PLEASE DEVELOPER - MAKE ADD FREE PRO VERSION. PLEASE!!!!
Excellent App, perfect for relaxation and improving breathing.
very easy guide for beginners to concentrate on breath. I thank d team for their service to socity
Very helpful to concentrate on your breath.just did 20 minutes before could not concentrate for more than 2 minutes thanks
I really would like to pay my sincere gratitude & regards to authors,developers & their team to built this awesome Kundalini Prayanaama App. I sincerely do suggest everyone to download this precious app to attain peace, harmony, happiness & all above salvation. For 1 imp. thing I would like 2,rewuest authorsv & πdevelopers if they could inbuilt digital countung of Pranayamas just where Inhale, Exhale displayed. 🙏💐😊
Not possible to pause the excercise
I will stop smoking thanks to this app.. heaven behold.. I will sing again
I love this simple stupid app so much.
The best app for me
Thanks a lot
time waste app
Best app
I love it
The app needs visual engagement. You cannot close your eyes and do the breathing. It does not lead to a meditative state because you have to look at the screen constantly to know the next step.
Proper initiation into the search of eternal & factual TRUTH with innate force as the GURU.
Best app for breathing in my mind!
Really a good one.......if possible pls add the my suggestion in your next update.., 1. Time duration per exercise would helpful. 2. Posture during the exercise. 3. In only one sound i was able differentiate the inhale and exhale sound, in others i was not able to do. If possible make the tat too. 4. Last one, name of the chakra and some information about we are performing. and also kind of its benefits..... Overall its is good app, t above are just my suggestions
Developer: Thanks for the app. I appreciate that the option to meditate is included w/all chakras. Q: what frequency are the Chakra tones? Standard Solfeggio scale? Suggestion: Include this info w/ brief description as well as advising users to use headphones [if binaural] - will help u too if their satisfaction rises. Agree with countdown meditation timer & also brief descriptions of each chakra & what a chakra is or even just posting a link to an info page [Wikipedia article for example] if you want in a simple drop down menu. Help teach ppl who may not know that would otherwise disregard your app. Thank you, I do appreciate your hard work; Will def keep using app, jus hoping to help.
I teach yoga and meditation as part of English as a Foreign Language program for children, and the students can easily follow the visual, auditory, and written cues. Would love to be able to select preset times, such as 1 minute for each exercise that then automatically blends into the next. Thank you so much for creating this app and making it freely available 💟
I just wiah that the chakras would progress on their own so as not to cause a break in the meditation process. Otherwise, I like it!
Nice app for pranayam it prepared every one if even they are weak in yog. After using I feel my mulaadhar get activation it gives sensible pain in abdomen.
Perfect! Breathing to the visuals is so helpful and soothing as well. Many breathing choices. Great job!
Not understand there is no for help and guide line
Little disappointed the signal for breathing in and out is not very clear would be better were it to us the sound of someone breathing in and out that could be adjusted separately from the on sound. Also could and lam, vam ham sound for the different chakras. I'm looking for something better.