Ladies' Ab Workout FREE
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.AFAA International Private Bodybuilding Coach CertificateInternational LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.History show your daily workout record.Share your daily workout record with twitter.
Category : Health & Fitness
Reviews (19)
I like the exercises. But it need to give an audio ding noise so you know when one move is completed and the next begins. Lying on your back doing a crunch, you can't see your phone. Also I agree needs to work both sides and name the exercise. Thank you. Though I've noticed there seems to be little updating..... Woohoo.... Is anyone out there?
Please improve and fix the amount of calorie burnt and give description of which muscle/part we're working for
Its nt wrkn in my fone ..all d workout apps frm says it unfortunately stopped
It was a great apps. You can feel your heart beating. All u need is just keep consistent. I not sure about the calories calculations but somehow, it makes you become motivated.
Even tho I'm only 11 it really works if ur thinking about trying to lose or get abs ir something get tgis app
The best app i found untill now... The only thing that needs improvement is the calories mesuarment
Very helpful with reminding me what times I have to workout and it makes working out less boring by telling you you're progress and by challenging you.
But the planning it wont work pls fix it. So I can plan to do things.
Love it and love that it says how many calories I burned. But everytime I'm done with a set my phone freezes. Hope this can be fixed! (:
The ap stoped working and is a real pain to get it synched to work. Fix the app so customers can use it!
Hi i love this it relly helps me im 10 years old when i was fat and peaple didn't like me so when i soll it i downlode and im not fat bye
But I can't share my results on twitter. It keeps saying "fail share" that should be fixed.
This app helped me loose twice as much weight as other apps done.it was easy to set up and I would recomend it to anyone
Would give 5 stars if the exercise will be demonstrated on both left and right side. Also it will be helpful if there will be a notification whenever an exercise set is finished. Would loved it if there will be a voice counting the reps. All in all, it's good to have this on my phone.
I really loved the app.. the exercises are really good and do include warm up and cool down. A perfect package. It could be better with a little description. But the content is too good.
I love the workouts. But now it freezes on me. Please fix it so it will work again. Not going to use it and the other ones till you guys make the video work again.
I LOVE this workout. I found it, lookinf for some kind of walk through workout and this is perfect. It walks you through all the steps and even has a person doing it with you on the screen so it feels like you're not alone. It is fabulous and really works my abs!
I needs few improvements; eg. sound at the end of the series to inform that it's done is mission. Also burned calories info is too high. Apart from that it's all I need from exercise app.
As all the previously people have said , terrible voice and inaccurate calories... but also, the voice doesn't tell you what the exercise is. And on the last exercise, it doesnt tell you when you are done. Told me to work out my left but not right side , and then repeated the next exercise twice. A bit glitchy.