Ladies' Back Workout FREE
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.AFAA International Private Bodybuilding Coach CertificateInternational LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.History show your daily workout record.Share your daily workout record with twitter.
Category : Health & Fitness
Reviews (26)
I done the first set for three minutes and combined with the chest workout my stomach and back feels much better! Amazing :)
The video keeps cutting out on the first set of excersises in set 3 but the counter still counts down but it then dosen't move on to the next excersise
It is guaranteed to out an arch in your back. Does it do week with burning back fat. I only do the first set for 5mins
Some good exercises but too much time in between each one. Plus, the voice is annoying! :P
This workout is great! I do at least three sets ; I felt and saw results the next day!
Love dis application.. Morning is incomplete w/o it.. Help in reducing back..
i have all ur'sworkout apps they r good.kindly add benifits of excercises
Great app love the set up easy to use lots of good exercises
Great app. I downloaded the whole set, but I'm having a hard time in using all the workouts... Which workout should I start with? Which set? Are there specific days in which I can do the workouts? Can you help me figure that out?
Very good exercise for lower back pain
No need you tube if u dont have wifi.. recomended
I love this app!
Helped my grandma with her back
I love this app
I'm already feeling the difference, I love it
When closed.
Its superb n great app....verry nice one
Easy and helpful..
It's cool
best app ever...it's really great
I think theses apps are really good to lose inches and weight in just a week.or even to just main train your weight.
The app overall was well designed and had interesting features, but the voice was very irritating and the exercises were redundant.
I love it! It helped me a lot!
Good app. Thank you
It works seriously
I was just diagnoised with arthritis in my lower back. I have always like to workout so I've been a little bummed out because of it. So I looked for an app that could help me ease back to my routine and this worked. I started only doing three mins but those three mins did wonders.