Ladies' Home Workout
Video showing how to do each exercise
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.AFAA International Private Bodybuilding Coach CertificateInternational LES MILLS Bodybuilding System 6 Items Certified Coach
Plan your daily workout.History show your daily workout record.Share your daily workout record with twitter.
Keep working out to achieve health and a perfect body.
Category : Health & Fitness
Reviews (29)
Easy to follow fitness to improve daily function. Very versitile. Helping me recover from severe injury.
I like this app. It is very flexible for a busy schedule. I like the it has different timed workouts and uses things that you would have out already. Not sure that the calorie counter is right. It works on the areas I need.
There are better fitness apps. The only coaching is a loud and annoying voice that says "ready" and "go". The exercises are not very good. I'm uninstalling - I won't use this one.
Surprising how much calories u lose by doing it! Lost weight already! Thanks for a great app.
I just tried it and it really works for me.. in just a matter of days ill get back to my fit body.. thanks who ever created this app. :)
Love this app, but would be great if it would give you more time to get in position for the next move.
this app is exellent security its protects my phone 4rm intruders access
Calories counter completely WRONG!
It so easy in 12 and i did it so anybody can :-)
Its such very nice application. I really loved it.
Loved it, and love the additional features for calories lost
I love it..it can help me to lose weight
Very fantastic &useful these are.
Nice way of description how to excute work out.
It help us to maintain descipline
Its really working and burning the cal
This is. Amazing I burned 810 in 9min
This app is totally amazing 😍😍
.....for no reason even if closed which causes battery issues.
Lady's home work out
Wonderful and you feel the workout!
Thanks , it's really very good =) 5stars
Great!! Love this app
Gr8........helps too much.
I love it..
Love this app. Thanks
Very gud... n effective. ..
She talks very little but I'm deleting app because her voice drives me nuts.
Its nice app bt only 1 thng requierd for improvement tht exersize effcts n benifts are nt avaliable/written .....plz give benifts ov each step ov exercise in this app and Plz provide chest reducing app as wel wid derailz of benifets on each step