Leg Workouts for Women - Slim Leg & Burn Thigh Fat
Want to get a thigh gap?
This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite.
The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels:
Beginner - for those who just started working their legs
Advanced - for those who want to challenge themselves
Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noise. No equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before.
How does this slim down my legs?
Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks.
Will it make me too bulky or muscular?
Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned.
Why are some of us still getting bulky after exercise?
It's not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky.
Can I customize my own training plan?
Of course! We offer more than 100 exercises, so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you'll be more disciplined and finally get those thin, toned legs you've been dreaming of.
Can I have a thigh gap?
Not everyone can have a thigh gap, It's impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible.
Features:
- Detailed instructions, animations, and videos guide you through every workout
- The workout intensity increases step by step
- Track your weight loss and burned calories
- Daily workout reminder
- Customize training plan
- Sync data with Google Fit
More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...
Category : Health & Fitness
Reviews (25)
Best app ever. Started with the Beginner programme and I could see a difference almost immediately. Exercises get harder gradually but the best part is they are doable and you never feel helpless or discouraged. On the contrary, finishing a harder sequence leaves you proud of your effort and ready for the next day. I am now halfway through Advanced and it is amazing how much my muscles have improved. Cheers for the lovely app 😁
Very well designed, and ideal for busy people because it takes 10-15 minutes. And highly appreciated the -no jump- function so is great when you don't want to bother the down neighbors or for people with arthritis. Also, the structure of the app and levels and notifications is awesome. Recommended to everyone (not only for girls I say)
OMGosh!!! This is hands down the BEST APP that I have used for fitness! Accommodates all levels and gives ample time to transition from one exercise to the next, or you can skip the rest time and move on. I can see the progress and I'm getting stronger with each session. I love it!
This app is super wonderful. It has audio telling you which exercise comes next as well as a timer for exercises. During the exercises you can also watch tutorial videos teaching you how to do the exercises. I am doing beginner level and I love it. It also syncs with google fit and keeps a record of your exercise history.
I love this app! I was looking for a workout that wasn't to hard and was less then 20 minutes. Otherwise, I might not want to continue doing the workouts. This app provides 30 day workout plans for whatever your level is and is so easy to follow. I also love that they provide stretching exercises and that each days workout is different.
Great app & I notice a difference in my cellulite already (been using it for 2 wks). The only thing I don't like is the voice lady gives you tips that you need after you've already done one whole side (annoying). It would be helpful if they could tell you this before you start each exercise.
It's a bit unfair for me to rate this so early but... I have done two days of advanced leg slimming and was expecting this company's abs app (that one is absolutely great, got results even after the first day) but this app's exercises seem to take at least 5-7 mins longer (skipping breaks) and are barely doing anything. Small burst no more than 5 mins doing harder exercises has already helped more. But, my experience may not be everyone's and the layout is great like the abs app.
I just love the app! It's simple to use, user-friendly, perfect interface, very good training program, perfect for every fitness level and if you want to have a training system and to keep yourself active on an everyday basis - just do it. Definitely recommending it!
Very easy to get the hang on, perfect for beginners. I suggest to not look for results in a day but over the month!
Thats a really cool app! It works and you can even pick do you want exersizes whit jumping or not! Also, you can change exersizes! Example: If you dont want to do plank you can pick to do crunches! Its really usafull please try it out! ( btw im sorry for my bad english but im not from hare)
Excellent exercises. Very good mix. I would love to be able to reduce the pause time in between, but could not find this setting to change it
I absolutely love this app. I'm about seven days in on the beginner portion, and I've already seen some changes. I may be hallucinating, but I've also seen a slight decrease in belly fat as well. Just a week into this app has already made me feel 5x more confident with my body, and I look forward to exercising each day. I love the layout and it's very easy to work with, with minimal ads.
Easy, clear, effective
This app is really easy to use and really helpful, Apart from just a leg workout there's also morning and night stretches.. This app also asks you for your age and height and then shows what should be your ideal/healthy weight.
I love this app. I have 2 children and I used it after my first it takes between 9 and 15 minutes A DAY and I looked fantastic within a few weeks! Im now using it after my second child which was only 19 months after my first and deffinetly the pregnancy where I gained the most and got the farthest from the shape I would like to be in. Ive only been using it a week but I feel great and its working for sure! The great thing about it is. Its designed for your legs but also works other areas.
This app is a great discovery! I completed the advanced inner thigh workout, and even though my weight hasn't changed so much (-3kg also with other exercises), my legs definitely became more toned. I'm gonna keep exploring other apps by Leap Fitness Group (currently doing planks and splits, too).
What an amazing app. It's very effective and easy to use and to follow and the most exciting part is that you would have to pay for the app, i have been looking for app that doesn't require payment and I found it😊 and mostly I will suggest this app for beginners because it's easy, effective and it gives you some time to rest before entering the next one or you can just skip it if you don't want to rest. 👍👍 To the creators of this app, they deserve more than five 🌟 much love from cute 😘😍😂
I tried this app in summer holidays and kept going for around 20 days! My best record... i m such a lazy person but this app kept me motivated and made me want to complete it however my schedule got messed up as college started again and i forgot one day then the next and then i stopped. Now i want to try again bcz this is a really good app and i love the exercices i could really feel the difference so here i am to give it a second go I hope i make it to the end this time ;) recommended for all
this app very convenient & easy to understand because the workouts are only about 10 minutes long and there are visuals that show how the workout is performed. as a suggestion maybe include some warm-up stretches too because i got cramps in my thigh from not stretching once.
some of the best App series, for my schedule. there's enough variation in exercises, sessions are short, and i can choose when and where to exercise. best - the training works, see how your muscles ache the next day.
Love this app! The exercises are effective and challenging enough to feel a difference, but still quick and practical enough to do every day and keep up motivation! 👍💜 (P.s. the "No Jumping" option is very, very helpful!)
Amazing app. 2 best things about this app are no jumping option and manage your own plan!so creative idea of you. I just enjoy workout.If I was more active I could lose weight faster. Thank you for options. Just turn off wifi and any internet connection to avoid ads.
Awesome app! You can target what you want to work on and customize it. One thing I would add the option to adjust the rest time from 5 sec and up. I find myself skipping most of it because it's too long.
It is very user friendly and not any adds in the middle of your workout. It does a great job to target your legs and has different levels of difficulty for every user. Love it and highly recommend!
It is so good. And the exercises are easy. Now I am very thin