• LES MILLS On Demand 1
  • LES MILLS On Demand 2

LES MILLS On Demand

LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility Classes

Online workouts from LES MILLS, the world leaders in group fitness.
Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand.

Everything from cardio, strength, high intensity interval training (HIIT), core toning to flexibility, whatever your age, fitness level or goal.
Choose from a variety of classes, 30 – 55 minute workouts to fit your schedule.

Great for working out on the go. Stream to your favorite device at home, at work, when you’re travelling or at the gym or club facility.

Build strength, burn calories, increase flexibility or just shake off your stress – on your time, anywhere!

SELECTED FEATURES:

1. Move with the best.
Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out. Their expert advice will help you improve your technique and get your fit, healthy and strong.

2. Experience the latest in fitness research
With over 35 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven.

3. Go harder and push higher with unbeatable fitness music.
Chart-topping tunes that make each workout the most motivating and inspiring experience.

4. More than workouts
LES MILLS On Demand makes you part of a worldwide online community. Connect with other fitness fans all over the globe for support, tips and motivation.

5. Weekly Updates
New releases added weekly to bring variety to your weekly fitness and training routine. You’ll never get bored doing the same old thing.

Get access to:

- LES MILLS BODYPUMP™
- LES MILLS BODYCOMBAT™
- LES MILLS BODYFLOW® (US)
- LES MILLS BODYBALANCE™ (UK/EU/NZ)
- LES MILLS BODYATTACK™
- LES MILLS BODYSTEP™
- LES MILLS GRIT™ Cardio
- LES MILLS GRIT™ Strength
- LES MILLS GRIT™ Plyo
- LES MILLS RPM™
- LES MILLS SH’BAM™
- LES MILLS CXWORX™
- and more…

Category : Health & Fitness

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Reviews (28)

Let. M. Apr 9, 2022     

I love the app and all the classes. It's really good to be able to do all of them from home :) The only thing I would like to see is a better search tool by levels, like beginner, intermediate, pro, etc. I'm a beginner and sometimes it's difficult finding specific classes.

Man. F. May 2, 2022     

I absolutely love this fitness app! As a former student of the in-person Les Mills classes, I had been sorely missing LM since my local gym closed during the pandemic. I tried BeachBody for a while but found them to be a bit repetitive and I was getting bored. I decided to purchase a few of the LM equipment items for home, signed up for LMOD, and am SO pleased to be able to get back into my routine. I haven't experienced any of the buffering issues others mention. Highly recommend!

Ama. C. Jan 8, 2022     

Enjoying it. Sometimes the video buffers and I'm not exactly sure why it happens randomly as in, sometimes not at all but when it does... it's usually during the intense moments that don't allow me to hit peak levels. We'll see. Still love the app. Love the combat and shabam videos the most since martial arts and dance are 2 of my passions for exercise. I am getting into yoga and once I get better at that I am interested in your version! Can't wait!

Mir. L. Jan 19, 2022     

I hate the body combat classes, but they put it in all their challenges to get fit. The should offer alternatives to that style of class as it changes the moves too quickly for me and I'm sure many others. When your moving around too fast to maintain control the risk of injury out weighs the benefits. Also I tried to contact them to ask if there were alternatives and there is no option to just email them in their support section. I like several of their other classes just not body combat.

SSB. Feb 21, 2022     

Absolutely great work out app. I used to be a regular gym goer and particularly liked the Les Mills virtual classes they offered as they forced me to vary my workout. I also have a phobia of being told off by in person instructors so virtual is perfect for me. After leaving the gym the Les Mills app was a no brainer for me. The content is so great. Huge variety of workouts, and different lengths of workouts. Many of the programmes have a 'Base' class too to teach the basics and ease you in.

Jes. C. Feb 25, 2022     

The app and content are great. The app makes it easy to find what I'm looking for and is intuitive to use. The content is enjoyable, engaging and effective; it makes fitness at home fun and with so many options makes it easy to find something to suit your mood and energy levels when it's workout time!

Wen. H. Jan 26, 2022     

this is by far the most complete workout app I have ever experienced. the range of programs is great and is the only app I've ever used that truly substitutes for in-person gym classes. sometimes it takes a lesson or two to get used to the instructions,but again I find this to be on par with in person classes as well

Jus. H. Apr 21, 2022     

We love this app. We use it at least 5 times a week. Welcome additions would be better history, and closed captions. New workouts are better than the old ones, keep the camera shots still, less drone shots or stadium/arena settings.

Pau. Jan 9, 2022     

I have been attending Les Mills classes for years and have had amazing results. I have recently bought the equipment and I'm using the app and it is brilliant. Especially being able to do the classes when it's convenient for me. The filming is good so I can see what the instructor is doing.

Kat. B. Feb 5, 2022     

Love the workouts and variety but sometimes the app is a tiny bit glitchy; if you don't completely close it it will restart videos randomly, like hours later when your screen is off and everything. Can be quite startling. But love Les Mills as a program!

Car. B. Jan 23, 2022     

These are so fun and high-energy. I prefer this app to Peloton and Fit On. I decided to get a membership after the free trial even though it's pricier than the others because I love how large the group classes are and I feel like I'm a part of it. It has group ride classes and my favorite are the Body Combat, group step classes and body pump. I can definitely tell a difference!

Nic. H. Feb 13, 2022     

The app is not quite a user friendly as using the website but it has so much content on there so you never get bored or run out of options. The option to save workouts offline is also really useful if you have poor signal.

Rox. S. Jan 11, 2022     

My experience with LesMills so far has been only positive. If you have mediu to advance training skills, then I highly recommend LesMills. I enjoy body combat, body pump, grit cardio and strength (HIIT ) as well as body balance and the guided meditations. I have been using this app for almost 2 years and I don't regret one penny spent on it.

Kar. B. Apr 7, 2022     

Great app, lots of options for getting into shape. I loved going to the Les mills classes at a local gym and now can do it from home. As a young-ish first time Mum this has been a great app for me.

Ste. M. Mar 29, 2022     

This app is fabulous. The monthly subscription is well worth it for the library of health, wellness and exercise tutorials you get. It is making keeping fit and healthy accessible and easy.

Bea. L. Jan 12, 2022     

I love LesMills workouts! The instructors, choreography, music with a plethora of options. The new app is a great improvement. Enjoy!

Ape. J. Apr 30, 2022     

Workouts are great but app experience is pathetic. So many issues, it's really frustrating. I wish Les Mills will also give focus on app experience.

Lis. C. Mar 22, 2022     

Love this app. I use mainly the spinning classes. Has a fantastic variety of workouts and is brilliant value for money. I'll never go back to a gym for a class again.

Eug. B. Jan 13, 2022     

Good stuff so far.I wish there was a history section so you can see all the classes you have taken. I know this pushing it as well, but a little analytics would be sweet to; for instance, they have article about how much HIIT, cardio, core, etc. You should do a week. So if they made a recommendation based on classes you have taken and duration section, like "Looks like you have been doing a lot of cardio recently, why not mix it up with with this Bodypump 45 min class for great overall health?"

Tes. B. Jan 17, 2022     

Absolute life saver in our worlds longest lockdowns. However, find myself still using the app ongoing to perform my favourite classes in empty gym class rooms to maintain my physical distance while covid continues to be a pest. Thank you team Les mills!

Sha. O. Jul 22, 2020     

I really enjoy Les Mills classes and have done them at the gym countless times in the last 14 years. I wish that they had apps actually built in to smart TVs rather than screen mirroring. While the classes are great. The videos and presentation leave a lot to be desired. The vision mixer switches cameras as if producing a music video rather than an instructional video, constantly switching angles and often focussing on the chat from the instructor rather than the move that we should be copying. In a live class, that wouldn't be an issue. The lighting can also be quite distracting. As a lockdown compromise, this has been great, but I think there is a lot of room for improvement if I were to continue my subscription beyond lockdown. I feel sure that Les Mills are more than capable of making those changes and I hope they do. It would also be great to have all the older releases available for some of us "old school" types.

Snn. Jun 17, 2021     

I absolutely love the Les Mills Body Flow, Grit HIIT videos. I get great workouts with this app, and I stay motivated to work out. The only problems are the frequent buffering and freezing. It's very frustrating when I'm working out, getting sweaty, and motivated; then, allof a sudden it buffers for 5 minutes. I have tried cleaning out cleaning out my browser, restarting everything, and it would still buffer or freeze up. I don't know what the issue is. I think they need to work out some bugs.

Kar. Jul 12, 2021     

App works without issues. For Body Pump I find it difficult to follow the instructors, they need to do more counting/instructing rather than talking, especially when there is a combo. Also the camera angles can be very annoying, I want to see what the instructor is doing, I don't need weird camera angles to try and jazz up the routine, it can be quite annoying!

Nat. H. Mar 28, 2019     

love love love the workouts. fantastic app. Pretty easy to navigate. I do wish I could search by no weights/ bands/ free weights etc, but it's not necessary. The only thing I really dislike, is the constant changing of the view during the videos. It makes for cool effects, but hard to see the workouts as it looks more like a video instead of a workout video to follow. Especially with the bright lights behind them. I often have to stop and get close to figure out what they are doing.

Dom. R. Jun 23, 2020     

Excellent resource but maybe some fine tuning? The amount and variety of videos is excellent. There really is something for everybody and I think the subscription is good value for money compared to having a gym membership. Two things: 1) I would like to see the option of having favourites, so you can easily revisit routines you enjoyed. 2) I would like a "history" tab/section so I can see what sessions I have done and when.

Eri. C. May 7, 2020     

I love the workouts and have no trouble casting it with my Chrome cast, however, I don't find the app intuitive at all. It's hard to find the workouts you're looking for, even when using the Search button. Sometimes the workouts aren't in order even when sorting by date. I have used the peloton app and find it much easier to use and find the categories and workouts you're looking for. I'm hoping there's a new design soon.

Val. B. Dec 6, 2020     

Great app, but I wish there was an option to do the workout with the original songs and no trainer talking over. After some time doing the releases you get tired of hearing the same jokes/encouragements, it gets annoying. And the cover songs make it much worse to work out with compared to the original songs you find in the in-person classes. Other than that, it's a good work out app/subscription program!

Jen. B. Dec 6, 2019     

It's easy to use and the videos look professional. But as the app goes it's basically just a collection of workout videos. There are more features on YouTube to create specific workout lists! I assumed you'd have a schedule builder with calendar and then push notifications to remind you of your workouts as a minimum, plus other smart features. The tutorials are also overly long and tedious.