Liberate: My OCD Fighter
With a user-friendly interface and a simple, functional design, the app provides a platform for you to manage your OCD in an effective way. The physical features of the app, designed entirely by 14-20-year-old students, allow for a graphic and interactive experience for the users, thus creating a space to easily fight compulsions.
The app helps you learn more about OCD, providing information about the causes and types of OCD and methods to combat it. It offers features to track your compulsions, building an environment suitable to control their OCD. Controlling OCD for the long-term is done using various ways to resist and weaken compulsions.
1. Scheduling your Worry Time - You can schedule specific periods of worry, which will, in the long run, reduce the time spent performing compulsions.
2. Controlling your Compulsions - You can also manipulate their compulsions, including changing them (their frequency and order), postponing them (offering mild resistance), shortening/retarding them (effectively minimizing their effect on your life).
3. Creating a Fear Ladder - The app also allows you to create their own Fear Ladder of triggers for each of your compulsions, and perform exposure exercises to normalize these triggers. You can perform CBT exercises on the app, which helps analyze your thought processes.
4. Setting Goals for yourself - All these exercises can be planned using our Goal-Setting feature. Using this, you can set short-term, medium-term and long-term goals, thus motivating yourself to fight your anxiety.
5. Connecting with your Therapist through regular Reports - The app sends weekly progress reports to your therapist with data it collects automatically through your exercises. These reports include data regarding the effect of your compulsions on your emotions, the number of OCD attacks you suffered over the week (also relating your compulsions to the time of day), and various triggers and calming factors specific to each compulsion. The app also allows the scheduling of the OCI-R between certain intervals of time, to measure the severity of your compulsions. The report also covers data regarding anxiety levels experienced by the user during their exposure exercises as well as the status of homework assignments given to them by their therapist.
6. Getting External Support - You will also be able to designate certain support members whom you trust, who will be notified when you suffer an attack or have multiple compulsions and other situations where external help is critical. This ensures that you are not alone in your journey to conquer your OCD.
Liberate: My OCD Fighter is an all-in-one app that connects your compulsions, obsessions, personal goals and thoughts to your specialist-advised therapy. It makes for a planned resolution of your anxieties and is designed to generate more positive thoughts and emotions.
The app helps users realize feasible and implementable solutions to their anxieties, using clinically proven techniques and modern methods of combating OCD.
Category : Health & Fitness
Reviews (24)
I've never heard or seen this app when I searched for apps to tame my OCD. For years I've suffered with OCD, and I've gotten way better with therapy and medication, but I slip sometimes. This app has helped me when I need a quick reminder or a little help with something. I reccomend it. Thank you developers!
It was very helpful at times but some of the other OCD options being there were triggers to me. I suppose if you manage yourself well you can use this app as a tool to make progress but in my case this app made me feel...understood yes but also a little worse when I coudn't figure my way around it. Thank you for trying to make an app like this and I REALLY appreciate how you're respecectful to a wide spectrum of beliefs rather than pushing ANY agenda. Incredibly neutrual. I love that.
Now, I'm not very good with these kinds of apps, but it's very nice. A little complicated sure, but overall, it had a idea and a good execution. They managed to put it together in a way that wasn't very stressful and made me feel at ease. Now, I didn't have it for a long time because, again, I'm not good with these things. But besides being a little complex, I think it's nice. Especially after the really bad experience I had with NOCD, it was nice to see an app that made me feel safe.
this has been really helpful! the reminders in particular have made things way easier. the app also has this great feature that when it thinks you're in trouble (start rating worry very high) it asks if youre ok!
I'm so happy I found this app. I've only had it a week and I'm already getting control of my OCD. I love the worry time feature and all the exercises. I've become more aware of my triggers and I'm slowly working through them.
Population is filled with all kinds psychological issues. Simple, easy to use app like LIBERATE is a good screening tool.
OCD is a serious matter and is ignored by many. This application will help manage OCD and allow you to be your own therapist. If you have OCD, please get help!
Amazing, I just have to add 1 thing I love the panic button thing but I think there should be a little more
This app is so good! All the illustrations and explanations on OCD are great! Truly recommend to download❤
the interface is great and extremely helpful. kudos to making such an amazing app.
Interface with the user is bad and it crashes occasionally.
Tbh I got ocd attack setting up the app. My anxiety hit the peak adding up those details.
It keeps shutting down in the middle of typing about something important and then I go back and it was not saved.
I would love to use this app, but it says it keeps stopping when I try to add a compulsion.
awesome and super helpful!! i'm really happy i finally found something helpful!
Very useful application. Good work team.
Won't start unless the network data is turned on.
It's very useful for OCD patient like my son.
I'm happy it's working I feel better already, I'm glad I actually understand what's going on now.
Great work. This is what society needs
amazing app really helps
The only way this would be helpfyl is if you had money (oof)
It's amazing!!!
This app is so incredibly useful at helping me track my compulsions and that's helped me develop plans and commitments that genuinely work... not only does the app have a remarkable UI, but the creators were so helpful for any doubt throughout the process. The app provides for almost every single scenario that you would possibly need and that inclusivity is so beneficial. I've been recommending Liberate to every single person I know who works with/has OCD. In full: thank you for this app! 💓