• Library exercises Lite 1
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Library exercises Lite

!!! Attention !!! If the application is not installed , try to do this: Settings> Applications > Manage Applications> Market (Google Play)> Clear cache / Data / Default value (can not Immediately all but one or two of these items) This glitch Googple Play, not the application.
The application is a universal tool for both amateurs power classes, and experienced practitioners. Special, exclusive character give detailed and neat illustrations, clear explanations, which contribute to the fullest extent possible perception and reproduction of the author's system of exercises.The practical use of this application will achieve strong skills correctly perform basic types of strength training will give a stable aesthetic result, which will not disappear because of a temporary cessation of practice mode.Muscle groups: Chest, Shoulders, The Back, Legs, Biceps, Triceps, The Press.

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Category : Health & Fitness

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Reviews (30)

Leo. M. Jan 25, 2020     

Best fitness app I've ever used. No useless ads or in app purchases to access content. Best of all it has a wide range of routines for beginners to experts and it has really helped me get past a plateau. It's helped push my body to the level I wanted and I don't think I can recommend it enough.10 out of five stars for me

Ada. H. Oct 13, 2019     

This is a good setup to get started all it needs now is a fitness tracker and the ability to adjust the workout or a way enter in the weight, reps and sets you are working with. But it does say it's just exercises for the gym. Not a one stop shop.

The. Jun 23, 2020     

Best free exercise library I have tried yet! Only 1 small complaint I have. You need to change the color format. I opened the app at the gym and somebody asked me if I was watching pornhub. I still use the app, but I only open it at home. Otherwise excellent app!

Rad. Y. Aug 27, 2019     

Really good app. I tried few more app. This one is great, it's free and very comprehensive. I tested and I feel great especially cause I took a 20 years break so I was looking for a start point. PS: training program no 2 for men - what * stands for?

Jac. J. Dec 17, 2019     

Great app, BUT, it's got a whole new level of typos. If you could check the texts and correct those minor details, it would be awesome.

Phi. G. Jan 10, 2020     

Straight forward. Shows different exercises for shoulders, legs, chest, arms etc. Also has set programs to follow. You dont need to sign up and then have to pay at the end. Decent app

Nic. K. Jan 28, 2021     

Regardless of if u want to slim down, maintain, GetHuge, this z Hands down the best app of it's kind!!! I'm ISHII PT certified. In really impressed with not only the app but the ability the dev gives u to copy text w/out OCR, From a newbie 2 a body builder it's got everything u need except for the energy to get started... that must come from w/in! I'm going to test his 6day advanced workout & see if my biceps, & calves will grow bigger vs stronger remaining basically the same size. Thx devs

Hos. B. Apr 25, 2019     

A very good app & has very very good definition on how to execute the xcersice & also has info on which secondary muscles is involve in doing the xcersice I'ld like to suggest that pls add pointers of the muscle in the picture like brachioradialis, brachial etc. As many r unaware where the muscle is located otherwise a great app

Dar. J. C. Nov 23, 2019     

Use this primarily for the illustrations of exercises showing specific muscles being worked, a great tool for visualization whilst working out. Dropped a star purely due to the fact that the list of exercises, though good, is not yet comprehensive.

Aid. S. Feb 15, 2020     

The best app. Nothing needless there. Only the real things. It's like your personal coach. All U have to do - go and work..!

Pri. S. Nov 26, 2018     

It's like a personal coach to me. I'm just following this app and I can see the difference now. I highly recommend this app if you can't afford personal trainer.

Fro. W. Jun 4, 2019     

Gives a very well indication on technique. I have been using this for two years and I am fully satisfied.

Jer. Sep 14, 2019     

Good app. I would like to buy, yet removing ads result in a not found link in Google Play

May. A. May 23, 2020     

All the exercises, programs you need at a place

Bed. J. Feb 6, 2020     

Excellent and very informative Gym workout app

Adr. C. Feb 18, 2019     

extremely simple and informative

chu. b. Nov 15, 2020     

Great way to get started and a great workout

Ahm. E. k. Jan 28, 2019     

seen better apps simply a list of excersizes

Al. T. Nov 3, 2019     

Old School hard workouts

Tib. G. Jun 12, 2019     

its good, no need for a trainer

TAL. 9. Dec 10, 2019     

It is the best app ever Thank you development for this app !!!

Jas. R. Jun 9, 2019     

I use this app since 2014 and I like it

Jua. P. Mar 7, 2020     

This is gorgeous I love it

Nes. F. C. V. Mar 10, 2020     

the app should have videos

ism. m. Nov 4, 2019     

Fantastic and amazing

Ric. G. Jul 15, 2019     

thos is the best app you have

ali. a. Mar 23, 2021     

Thanks that was great.

Adi. K. Nov 13, 2019     

Best app I have ever used

Abd. A. Nov 7, 2020     

Excellent, do you have IOS Vr

Nat. N. Jan 9, 2020     

It was so good