• LIFE Extend · Healthy Living Tracker 1
  • LIFE Extend · Healthy Living Tracker 2

LIFE Extend · Healthy Living Tracker

Lose weight, build muscle, reduce your risk of heart disease and cancer, improve your brain function, recover better from stress and eat for longevity.

LIFE Extend makes it fun and easy to create healthy habits within these 5 Pillars:

1) Eating healthy plans
2) Exercising
3) Sleeping at least 7 hours per night,
4) Practicing overnight Fasting
5) Mindfulness and Meditation

Track your activity, your diet and what you are eating, develop healthier habits and be conscious of your progress.

Live a healthier life by tracking your sleep, nutrition, meditation and exercise daily.

Plant-heavy nutrition delays and prevents diseases of ageing including diabetes, heart disease, stroke, cancer and Alzheimer's.

Fasting improves your metabolic health, reduces inflammation and lowers your risk of diabetes. A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death.

Adequate sleep and mindfulness practice keep your memory sharp and protect you from the negative health impacts of stress.

Download LIFE Extend today to:

• Easily develop new healthy habits
• Earn LIFE Points for tracking daily healthy behaviors. Aim for 10,000 LIFE Points per day for badges and future rewards!
• Track your daily intake of fruits, vegetables, nuts and oils.
• Track your intermittent fasting schedule - easily start, stop and edit.
• Track your daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track your mindfulness minutes and reduce stress.
• Track your sleep duration and quality.
• Track your biological age and estimated lifespan.
• See your biological age decrease and estimated lifespan increase as you develop healthier habits!
• Join Circles to share your progress with family members, friends or health coaches.
• Get encouragement from your peers, coaches and health professionals when you are struggling!
• Share health accomplishments, mood updates, stories and photos in a social Feed to spread the encouragement.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos.

With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes.

Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process.

Your healthspan and a longer healthy life, start here!

Category : Health & Fitness

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Reviews (30)

Mag. B. Jun 1, 2022     

After finally resolving synching issues by unpairing and repairing Fitbit from my phone, this app is now functional. I enjoy the pillars of health feature and ability to track my fasting and schedule fasting periods. It would be better if the activity pillar tracked steps rather than minutes, but it's still good. A lovely UI and pleasant to look at.

S. M. May 17, 2022     

I thought this would let me have custom health or mood things I could track to see if there was a correlation with eachother as that's what I searched for in Google and an ad for this popped up. It's really a weight-loss app for keto and fasting timer with a social forum tacked on. It defaults having a lot of private info displayed publicly so I recommend going into the settings and toggling that off, and using a fake name if you download this.

Kat. B. Feb 21, 2022     

The app is great, but be warned: DON'T BUY THE SUCCESS KIT. After 2 weeks, it hasn't even shipped yet. I got sick of waiting and bought all of the components on Amazon. It was $100 cheaper for the exact same items, with next-day delivery, AND most of it was FSA eligible.

Ste. L. Feb 24, 2022     

I liked the app better before it started blocking the screen with a pop up wanting a review every 30 seconds when I've already given a review on Google and it also keeps taking me to apple when I don't have any apple devices or apps.

Bis. B. Feb 7, 2022     

Simple, super easy to track the big 5 pillars of a healthy lifestyle. Been using for two years now, and I can say it keeps getting better. App used to be slow, but is now super fast for me. That's a big win for me.

A. G. u. Dec 10, 2019     

First off this app looks really cool. I wish I had a bunch of smart fitness gear or at least one so I could use this app because it seems like it's designed mostly for that. The reason I downloaded it was to log my meals and view my nutrient intake but honestly I couldn't find that feature, it is listed as a feature on this app but either I couldn't locate it through all of the many features it has or it doesn't have the ability not sure. Uninstalling.

Nur. S. May 17, 2020     

Omg I love this application. Sooo simple. So persuading. I've lost 13lbs up until this point. 5.5" off my midsection. It's so visual and simple to utilize + catches to add to your veggies, action, rest and so forth. The charts are useful as well and weight health tracker. Keeps me responsible and in rivalry with my self. I like the point framework and focusing on day by day best. The gatherings are incredible for help and data as well.

A. G. u. Mar 5, 2020     

Omg I love this app. Sooo easy. So motivating. I've lost 13lbs so far. 5.5" off my waist. It's so visual and easy to use + buttons to add to your veggies, activity, sleep etc. The graphs are helpful too and weight tracker. Keeps me accountable and in competition with my self. I like the point system and aiming for daily best. The forums are great for support and information too. When people post their results it's even more encouraging. When they post their struggles, you're not alone.

A. G. u. Jan 31, 2020     

Awesome app. It kinda gameifies the process of getting healthier, which keeps you motivated, making it kinda fun. I love all the educational material included, and my health is doing better. I'm still disabled, but I'm becoming a healthier version of disabled, which is nice. I'm not concerned with becoming Abled, I just want to be healthier than I was. I'm keeping goals reasonable and sensible. Keep your goals reasonable and sensible, that way you won't get frustrated.

Des. B. Apr 8, 2022     

Best fasting app! I'm so glad I found it. And there's lots of support from others as well.

Jac. D. Feb 6, 2022     

Why can't there be tracking to more types of foods like carbs and protein? Overall ok, but there's more in life that people would like to track.

A. G. u. Nov 4, 2019     

Doesn't sync with Google Fit, only Fitbit. Instead of asking specific questions like miles walked, it asks for minutes on everything. Thus complicating an app which normally with other apps is quite easy and automated. No bueno. Okay, so why can't your app just sync with Google fit to get most of that information? That's what other health tracking apps do. And going by minutes, no hours, is NOT that easy. ESPECIALLY for autistic, who tend to be in need of stuff like this.

A. G. u. Sep 11, 2019     

I love the life fasting app and will be sticking with it. This app seems really good and comprehensive but it has too much going on and I don't see a reason to switch from the fasting app. If you want something that does more than the fasting app then this is great. However, for me, it's just more than necessary as I just want the fasting timer really.

A. G. u. Jan 23, 2020     

Enjoying hat this app can do. Navigation is a little difficult until you get the hang of it and realize that if you don't enter information properly that you won't be able to advance to the next screen. There should be a pop up or error astrix or something. I had a bigger of a time trying to get Registered because my password didn't have the proper format, put I had to search to find that out. This is only day 2 using the app, so I'm sure it will be one easier as I learn more. Overall, I like it

Tho. L. Jan 13, 2021     

App works well, once in a while it might get stuck loading. The experience is fantastic. I started with the LIFEFasting app for tracking time and body metrics (weight, blood ketones, glucose etc) and the LIFEExtend app is a natural fit to that. The paid version has meditations built in AND ties into my Garmin Connect app to pull my fitness stats. It's eliminated two other apps for me and aggregates data from two more. They regularly add new features to the app as well!

A. G. u. Mar 19, 2020     

Super helpful health and wellness app. Track various health and wellness activities. I like how it took the fasting app to another level with more features and activity tracking but kept the ease of use. Track nutrition, track sleep, track meditation and minfulness and more. Plus, any issues are resolved really quickly.

Lui. T. May 20, 2020     

This app got me into mindfulness big time, which is something I had been trying to do for a while but the habit never really stuck. I love their guided mediations and I have done all them already, including the ones in Spanish. I love this app for tracking my sleep, exercise, and diet. I feel very accomplished when I see I’ve hit all my daily targets.

A. G. u. Jul 31, 2019     

The best health and wellness app!! So much more than just an excercise or diet app. I love how you can track each pillar in as much or as little detail as you want. Easy to use and already driving healthier behavior. The circles and articles are great.

A. G. u. Jul 30, 2019     

Finally, an app that covers all areas of wellness! I loved using LIFE fasting tracker and this new app is great for keeping track of exercise, sleep, nutrition, and fasting. I also love that i can join groups that interest me and match my lifestyle.

A. G. u. Aug 1, 2019     

I liked the app. The comparison between calendar age and biological age make us feel excited while trying to improve this comparison, making the biological age smaller than calendar age. On the other hand, I found the "lifespan estimate" a terrible idea and kind of discouraging. I do not want to keep seeing my lifespan expectancy, because it's like limiting and not exciting at all. Also, it adds no relevant info to daily reports. I will keep using the LIFE app rather than Life Extend, for now

Lua. M. Aug 25, 2021     

Nice tracking, but the auto synch with Google fit doesn't work. I tried reconnecting both twice and still doesn't update. It's been a day. Other than that it's good, just gotta add everything manually

Han. E. May 20, 2020     

Awesome app for health tracking! Creating the account was easy and it has helped me create and maintain good habits. Having direct access to trusted health experts for personalized coaching is also super helpful!

A. G. u. Jul 30, 2019     

I'm really enjoying the ability to track what I eat, in particular - all the way down to the specific type of fruit or vegetable . Being rewarded for healthy lifestyle choices really helps me stick to my goals!

Ro. F. Sep 9, 2021     

There seem to be daily fixes and regular improvements. Still is slow loading and bulky, crashing occasionally. Developers seem open to new ideas. The LIFE extend works way better than just the LIFE app.

Mel. C. May 12, 2021     

A great holistic approach to wellness. It's a solid health tracker and helps me keep my eye on nutrition and exercise tracking without being overly complicated. Syncs with my fitbit. I also love the coaching!

A. G. u. Feb 16, 2020     

I have had the app for a week and am enjoying keeping track of my stats, but there are days I get busy and can't record things till the next day. Unfortunately the app doesn't allow you to do so. I have this abilities with other apps for other health tracking. That is something I would appreciate.

Vij. P. May 17, 2020     

Great way to keep track of weight, sleep and health! You can time how much time you fast and it tells you the stages! Only thing it needs is a water Piller to keep track of water intake, but good overall.

Boz. T. W. Mar 16, 2022     

Very nice app that is helping me make small changes that are impacting my life and fitness

Urs. D. Mar 9, 2022     

I love it, but would like a section where I could monitor water intake also

Ale. C. Jul 18, 2020     

Seems ok... But the app indicates support with Garmin Connect but so far isn't doing that. Interface is a little confusing as well. UPDATE: it's good, just takes a few days to update. I like this app. 😁