LIFE Fasting Tracker | Social Intermittent Fasting
The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:
o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
Category : Health & Fitness
Reviews (19)
Wonderful app to connect and encourage each other with!! You can also personalize faith-based circles (e.g. God's Masterpiece). However, we've been having issues trying to upload images lately (since last week), and no one seems to know why, not even the LifeOmic's engineers. A bit disappointed since our group thrives through visual scriptures to go through our daily fasting.
I have been a paying customer for a few months. I find it very annoying that I cannot edit my fasts. If I forget to set my fast as soon as it starts, the app doesn't like going back in time to start a fast. I've uninstalled the app and reloaded with the same results. Not worth the donation it I can't edit my fasts. Please fix this issue.
Excellent utility, especially for something free. As far how they do it for "free": yes there are ads, but they are not intrusive. As a fast-tracking device, it has everything I need to make the process accurate and encouraging.
Very helpful & easy to use app..Moreover, you will also be in a community who have the same goals with you when it comes to healthy lifestyle/mindful eating. Let's take care of our physical body coz we only have one body. Thanks & kudos to the team who created this app. Cheers! 🥂🍾
It should be made to where u can make notes for the fasts completed cuz not every fast is a water fast. Sometimes it can be a liquid fast or modified fast. I also know that 30 calories doesn't bring u out of ketosis so u should be able to note if u consumed 30 calories from xyz. Besides that the app is good.
I had used the app daily a year ago and attempted to start using it again today. It will not let me agree to the disclosures and I have clicked all three, opened and read them from start to finish, deleted and re-download the app multiple times, and tried to sign up with all three options. Nothing is allowing me to move forward but I can click on decline each time without issue. Very disappointing that the app now seems to be broken.
I've had this app for a few years, and recently upgraded to the paid version so I could schedule fasts and see monthly/yearly data. I noticed the other day that none of the paid features are available, even though it says I'm a Life+ member. Emailed customer support and went back and forth a few emails, but it's been over 24 hours, and crickets. I've even sent screen shots of my Google Pay bill and my app and nothing. I'm done and I'm going to just cancel since they don't really seem to care.
I have been intermittent fasting for about 3 days, and this app is perfect. It would be cool if it could sync with my fitbit.
app was ok so after the free trial i subscribed. after a few days or so i decided i didn't really need it so i canceled. i was paid up until may 31st but i got an email this morning saying my info had been deleted. got on the app and yup...it logged me out and none of my progress is there!! it says i need to upgrade. what the actual f!? it clearly says may 31st as the end date on google play yet the app decided to keep my money and not allow me access EVEN THOUGH I PAID FOR THE WHOLE MONTH...BS!
I have been using this app for a long time now and don't have any major problems. I love the app. It is easy to use completed to other apps I have used in the past. Only stopped working once but got back on quickly with all my details still in tact.
I can't fully experience the app. A profile description and photo are required. The app will not allow me to add a photo so I can't join groups. So at this point, it's just a tracker and not community support.
Good features but way too bloated with unnecessary gunk. Why does every app have to be a business... Accounts should be opt-in and not obligatory. Too much junk going on when all I need is a fast tracker.
I use this app daily. At first, it worked without issue & was a great tool for me. The last week, this app has crashed several times. It's getting to the point where I will start to search for something else. It's become a hassle & an inconvenience. Fix this problem & I'd gladly upgrade the stars.
Best fasting app.lest you set your goal.each miles stone you break is explained.you have a library of knowledge about fasting.group fast and coaches to help you along the way.and the best of it all no annoying ads ever
Fantastic App and I love it. It shows where you are at in your fast and what's happening to your body as you progress with your fast.
I absolutely love this app. When I'm getting hungry I can look and see where I'm at and it gives me encouragement to keep going. After set it you can see how long you've been fasting and with one touch you can see how long is left. I also really like the graphics and how the different stages of fasting are shown on the timeline. ❤️
I'm sick of this app . I'm asked to update my picture to be able to join a circle for accountability . Each time I click camera or gallery .nothing happens . I keep uninstalling and it keeps happening . I'm deleting the app .
Great app. Would give 5 stars if I could change the week start day to Monday instead of Sunday, but I can't find this option anywhere. It's a pretty basic setting that should be customisable.
This app is fairly simple to use though not everything is intuitive. I looked in the FAQs and on website to find the meaning of the different icons that appear in the fasting arc, but had a difficult time finding info. I finally tracked it down. FAQs could cover more about using the app rather than account issues. I like that is easy to edit start & end times of fasts & eating periods. But why does every single person in the circles start by saying "just completed a __hr __min fast"? Weird