Lift – Depression & Anxiety

I have struggled with anxiety and depression off and on (mostly on) for many years, and I can honestly say I've never come across any tool that consolodates progress tracking/journaling and training/mental exercises as simply and effectively as Lift. I can see it being a great addition to therapy, but also stands on its own as an amazing recovery tool.

This has been a useful self-help tool for me. You can select from various types of emotions you want to work on, not just depression. After about eight weeks, I think, you do have to pay for it, and I think I probably will... it's that helpful.

I'm loving this app! It has so many features to explore that help me grow and learn. The training is spot on, and I love the ability to keep track of my emotions in such detail. The tracker has helped me spot areas that I can focus on to keep me in a healthy state of mind. Highly recommend!

Great app to help manage your mental health. The tracker is helpful to goal set and hold accountability, and there are an abundance of resources to learn about and how to manage your mental health. It's the best app I have used for immediate and long-term support!

I do not have premium, So far the free site has been great! It's given my mind something to be uplifted about and redirect my thoughts. The free site still allows you to journal, train/learn new topics, assign allies, and write in a discussion post. Part of my issue is that I can get overly tuned into my phone, so having premium would only encourage that bad habit for me because I'd be likely to use it all day :)

Works great. Stable...unlike me...lol. This will be a tremendous help as I continue to work through things. Getting better isn't a destination, it is a journey. This is the perfect tracker to help. Great tool that seems like it was made by people who really understand what will or will not be helpful.

This app really helped me in recovery from anxiety i highly recommend 👍👌

I really like the app so much , I have tried so many apps before to deal with my anxiety and I couldn't use any of them , but This , This app is really what I needed , the lessons are really helpful through the hard times , i also like how you update and improve the apps regularly :) keep it up guys , Thank you :))

The white background hurts. The app does not let the system change the app to dark mode nor it had any internal settings option for dark mode. It actually hurts eyes reading the content. Please add the dark mode feature.

Hi! I really like your app but the videos are unplayable/ not loading quickly. I can't move to the next phase. Thanks!

I would really like to try this app but everytime I click on tap to continue on the confirm your location screen it tells me "account creation failed". My therapist told me about this app and I really wanted to try it. Very sad :/

Will not complete registration. Stalls on "confirm location" page. I choose the correct country and time zone then tap to continue.....nothing happens. Real shame cause my doctor really recommend it for me to try. And why must put a sobriety date when it is not applicable to me.

Not very helpful for me. Requires account set up, gives annoying notifications. If you want something like this, I'd recommend booster buddy instead!

I couldn't sign up in this app: the white writing on the light green background made it very difficult to read.

does not allow daily tracking to be saved, this needs to be fixed to use the app

Please explain in the app store description what's free and what's not. I downloaded this only for a feature (forums) that I can't access.

I like this app But also i love the audios but they are really long

Very helpful. I love how it's research based

app is good but seems to be missing some activities it tells about.

Wait What is a schoollership? I'm 10 Am I supposed to be smart ;-; Anyways, It would be a nice app but I'm only 10 and I suck cause I'm not 13 or younger. Would reccomend this for 13+ people though! Even though I didn't see anything at all. Bye! Have a wonderful day, Reader!

This is the best anxiety so that I've found

Thanks so much for making this app. It gives me hope.

NOT FREE I CAN'T DO ANYTHING AT ALL 1 STAR