LIFT session
The perfect workout
LIFT session offers AI-based automated journeys based on your goals and level, in addition to LIVE interactive sessions with world class coaches.
Custom Journeys*
Complete your Fitness Assessment and receive personalized programs according to your level and goals in the LIFT session app.
LIVE sessions*
LIVE LIFT sessions are customized 30-minute workouts, perfect for beginners or advanced athletes. All you need is an Internet connection and a laptop with Chrome browser and webcam.
You will be able to see and hear each other so that your coach can guide you through your LIFT session.
LIFT session app
The LIFT session app enables you to follow your Fitness Journey and to book classes and share your achievements on social media. You will also be able to configure your profile, and see past session stats.
Live LIFT sessions take place on the browser of your laptop.
*Different features are available according to your membership level.
Category : Health & Fitness
Reviews (30)
Forced to use this for a corporate fitness challenge but when trying to set up auto synch with Google Fit to bring in Garmin Connect activities, button is a fake. Nothing happens when trying to use it. Manually entering all activities more pain that worth it.
The exercises are good and sufficient. Definitely gets the heart pumping and body moving. Would be nice if you could have an exercise programme built in for the User, as well as a filter option for exercises with/without weights. The application itself requires a slightly better User experience... Screen needs to stop timing out and going black during sessions, and a screen casting option to a TV would be better.
Definitely my favorite way to work out at home during covid! Easy to follow and you can make it as hard or as easy as you want. It's also awesome that it counts everything down, which makes it not annoying and easy to play your own music at the same time! I also love that all the workouts make you sweat and are between 30-45 mins long. Perfect! :)
Really great fitness journeys that allow you to choose what you want to work on and push you the right amount. I like the demonstrations and the countdowns. However at the moment I'm having an issue where the demonstration for each exercise isn't starting, I'm just seeing the person frozen. Its not clear who to get in touch with for technical help - please can someone let me know how to get this fixed?
The app is really buggy with a bad user interface. There are buttons that don't do anything and no way to easily change things. The recent refresh just added more issues rather than improve the workouts. The workouts are clearly made by a algorithm rather than a person and sometimes don't make sense.
Low quality, app doesn't close trainers are too small. theres a lot of room on the screen why are the trainers so tiny?! the recording is weak! it is only one repitition. each move should go on at least a few time. 3 seconds of view os boringly repeated the sounds chosen could be better. comments can be added for each move. which muscles are enhaged and...
liked it at the beginning, since it set up an exercise journey based on the questionaire... it did fit me perfectly, went on for a month, then the journey just dissapeard from my Dashboard and only option available is to book a session with a coach... if i wanted that, i would go to the gym... so, I'm not impressed at the moment, but still hoping it's just a glitch update: they fixed it, it works perfectly now :)
The workouts are great, but when you participate in challenges the workouts have to be 20 mins. Many of the workouts say between 25 - 40 mins but log less than 20 mins. I am assuming they don't include the rest times, which is ridiculous as the purpose of HIIT is to work hard then rest for short periods of time. Your heart rate doesn't drop. This means to get my point for the challenge I have to log a separate session. This has led me to just using other apps for the workouts.
This is my favourite workout companion. I used to regularly track my workouts in this. The most recent version has somehow broken the Google Fit integration and I don't seem to be able to sync my workouts to Google Fit anymore. Unsure what is happening. Do let me know if I have to do something special.
Very impressed with the customer service - LIFT reach out to me to assess/update the app to fix the technical problem I was having. I really like that the workouts don't require me to have any special equipment, so I could use it right away
App has lots of bugs. Won't display the exercise you are supposed to do. App is always loading ("thinking") and screen goes blank or keeps showing the same exercise over again instead of advancing to the next.
new to it, and the app seam good, but it does not play well with samsung dex. the video goes black during any work out. have to just mirror my phone to my tv and use the phone. would like the app to work with samsung dex.
The video of the exercise doesn't play when I click on it during workout. I have to stop the workout often to search for the actual movement on YouTube to find the right move. Really inconvenient
Great app with a bunch of free workout sequences and the ability to easily schedule a session with a trainer. Highly recommended.
The Workouts are great, but the challenges part is lousy...teams doesnt show up properly, u can't see the workouts u scheduled, it lags sometimes that u can't log in.. it's just loading
Workouts are good but the app is not great. I made a change to the questionnaire and it ended my Journey now I have to start over. There doesn't seem to be a way to fix it.
Great app for workouts and access to trainers. Love the new interface - super clean and easy to navigate.
Worst app ever. Totally unresponsive and I can't continue the next day so I have to reset my journey each time. Deleting it.
For some reason the app won't work for me. Workouts don't load, and it crashes regularly.
I like the exercises but since the version 5 update Google Fit sync has stopped working... A step backwards. Lift sees activities from Google Fit but Lift activities are no longer showing up in Fit.
The app is super buggy. Google fit connection doesn't work, and for some reason calendar is wrong?
Buttons to connect with Google Fit are broken. Manually entered workouts are not counted towards team points.
What's with the low resolution icons at the bottom? The app is better than 1* but maybe you'll see this review.
Login doesn't work. Won't find account. Login just fine on computer.
App has been reviewed and I really like the new look and feel. I use it multiple times a week. Thanks for this update!
Good . But need music on workouts. It is too quiet.
Amazon sells this with other equipment. You are not given a login and when you download the app, you cannot create a download. Do not sell on Amazon if you do not allow access from purchase
It's perfect for my family and I. The latest bug got eventually fixed. Yay!
The update from today is horrible! The app is always crashing now!
The one reason I downloaded this app was to synch with my Google Fit to automatically count my points for a Corporate challenge, and that is exactly what does not work. There is a button that does nothing, not even an error message.