• Lifter Helper 1
  • Lifter Helper 2
  • Lifter Helper 3
  • Lifter Helper 4

Lifter Helper

Tools includes:

- Bar Loader
- Sets Counter
- Unit Conversion (Weight / Length / Time)
- Predict 1RM (One Rep Max)
- Sinclair Calculator (2017-2020) (Sinclair formula for Olympic weightlifting)
- Wilks Calculator (Wilks formula for powerlifting)
- Hirvis Bench (8-week benchpress cycle)
- Russian Squat (6-week squat cycle)
- Russian 3 Lifts (9-week squat-benchpress-deadlift cycle)

Minimum Android version 4.0.3 (API 15)

Category : Sports

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Reviews (12)

Eiv. D. F. Aug 13, 2019     

Great, lightweight, and simple. Allows input/output conversions which is great from when I travel. I don't have to recalculate everything, just out in the imperial and if I set the output to metric, automatically calculates the metric plates. Perfect for most people.

gir. k. Oct 12, 2020     

Arguably the best gym assistant app of all. That, not even considering the fact it's free.

Mat. C. C. Oct 27, 2018     

No matter how much I try to adjust the inventory in the app, it refuses to suggest 1.25kg plates.

MUH. A. B. M. I. Oct 7, 2019     

Very useful when calculate 1rm into percentage.

Tre. F. Jan 4, 2019     

Why do none if these apps include 15lb plates??

A. G. u. Oct 22, 2018     

Amazing, easy to use, simple, not trying to sell me anything or steal my details etc 😂 *edit* Thanks for the response I didn't even see that option but it works now yes haha amazing work!

A. G. u. Oct 4, 2017     

The best lifting app I have ever used. Easy to use and the included Russian 3 lifts program is very effective and easy to chart progress. Pretty much the perfect app.

Rya. L. Sep 10, 2017     

Simple UI and quick results for bar loading. Will be using to verify our mental math when loading for the next weightlifting meet we host.

Nat. S. Apr 7, 2017     

Wrote the developer a review for the older bar loader app and got a reply recommending this one. It's great, I'm very happy with this. It has bar options and many plate options too.

Wil. D. Apr 7, 2017     

This is almost perfect. If only it could dial up my plate inventory (I have two pairs of 20 kg, 4 pairs of 25 kg and 4 pairs of 45 kg. I'm always adding 25s too.

Fra. D. Dec 9, 2017     

the best of all apps! thank you very much dude

Lin. R. Jan 7, 2018     

It seems like a usefull all but I couldn't switch it out of metric to standard.