LiftThis Wendler 531

Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the Wendler 5-3-1 strength building plan. Just establish your starting 1 rep max for each of 4 lifts. Lift-This automatically computes your 4 week strength building plan. Just follow the plan.

The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.