Live Life: Guided Meditation & relaxation with CBT
Whether you want to reduce anxiety & stress, lose weight, or simply get more from your life, you can do this with these proven techniques for change and improvement. The Hypnosis & guided relaxation sessions in this app are a proven way to condition yourself to achieving these goals. These hypnosis sessions are combined with various videos for tips, advice & strategies on how to make your life happy & fulfilling.
The therapy sessions in the app are guided by Mark Bowden - a qualified and experienced solution focused Hypnotherapist. Accredited with the ‘Association for Solution Focused Hypnotherapy’, Mark is a member of the National Council for Hypnotherapy & the Complementary & Natural Healthcare Council. Why pay $100's for personal sessions when you can access all of Mark's sessions for a fraction of the cost?
TOP FEATURES:
Access a vast library of different hypnosis therapies
Get 250+ Sessions. 100+ hours of content
Listen to therapy sessions offline
Search for hypnosis therapies
Make a list of favorite sessions
Play tracks in the background
Share content with family & friends
Overcome stress, anxiety & depression:
The anxiety caused by stress can take away happiness, self-esteem,& the ability to make complex decisions. Listening to our hypnosis sessions will subsequently help provide relief from anxiety & stress, calm your senses and improve your overall mental health.
Meditate for mindfulness:
Mindfulness meditation can help you relax, calm down & understand a situation completely. The hypnosis tracks for mindfulness meditation & relaxation will let you achieve better health, more wealth & feel more fulfilled. Mark Bowden will make sure you get up in the right headspace each morning.
Say goodnight to insomnia:
As one of the most important processes that humans go through, sleep is an essential commodity that we should not compromise on. The guided meditation by a practicing hypnotherapist will prepare you & take you into a wonderful night sleep to overcome sleep disorder like insomnia.
AMAZING CONTENT:
Self Hypnosis Techniques includes hypnotherapy sessions focusing on various issues that people commonly face in their daily life. Discover content focusing on:
Personal Development: Positive thinking, increase happiness, master productivity, improve posture, creative thinking
Business & Career: Overcome exam nerves, find more business & career opportunities, become a natural leader
Confidence & Self Esteem: Stop self-blame, overcome shyness, improve self-confidence, overcome insecurity & depression, increase motivation
Fears & Phobias: Overcome fear of public speaking, fear of driving & communicating in a group
Pain Management: Relieve lower back pain, IBS, period pain and chronic pain
Sport & Exercise: Develop a running mindset, increase muscle growth, exercise motivation, improve soccer skills
Weight Loss: Stop binge eating, Stop sugar cravings, eat more fruits & vegetables
Self Hypnosis Techniques brings professionally guided hypnosis sessions, which are designed to deliver restful, meaningful, & a relaxing listening experience for better mental health. To provide a more personalized experience, we have added different categories that cover every aspect of hypnotherapy. Use our app to get rid of stress and anxiety, improve your focus, through guided meditation and relaxation, overcome fears and insecurities and start living a peaceful, happy life.
Note: Hypnotherapy involves deeply relaxing the body & tapping into the subconscious mind with the power of hypnosis. Hypnotherapy has a wide variety of applications & a multitude of potential benefits. Regular hypnotherapy sessions can completely transform your life and provide the headspace that you require and a sound mental health.
Category : Health & Fitness
Reviews (30)
content seems very good but app playback buggy. I read another review about playback, and Mark mentioning to enable background playback. I tried this but still audio stops shortly after switching screen off. For audio apps I think important to be able to switch screen off. But content library seems big and quality good, so am still going to persist and try it out.
Amazing app. Its been couple of weeks since I have uploaded this app. I have been listening to the getting rid of procrastination every night before going to bed. I feel like its helping me. The app has range of content to listen to. I'll go through most of them. Its like meditation. I am feeling the positive change. I would definately recommend to people out there looking for a positive change in their life. Check the content in this app.
Works surprisingly fast! I listened to the smoking cessation tracks before bed and during an afternoon nap, and it took about 7 days before I was smoke free. I recommend this to anyone who has had trouble using will power to quit smoking. There are so many other hypnosis sessions in the app, so if you have something you've been trying to improve in your life - just do it.
This lets me easily listen to the downloads that I've purchased, and also the free 10-minute beach relaxation one. There were a couple of problems I had with it, however, after I sent an email, Mark and his team were really fast about responding and helping straighten it out for me. Great app & customer service.
I decided to give this app a go as an alcoholic, I've tried many other ways of quitting and have success with hypnosis in the past for other things. For the first time in a long time and after only 1 listen, I am feeling apprehensive towards the thought of alcohol. I do not know if it's some sort of placebo since I listened to the track earlier, but there's this sinking feeling in my gut as I sit here writing this review deciding whether or not to drink. Excellent app.
Yes I had a few problems with this app in the initial stages but after contacting Mark to highlight the issues everything is now working perfectly, he always replied promptly to my e mails as far as I'm concerned customer service is second to none. I would highly recommend this product. thanks Mark you made me feel like a personal friend.
Great app - easy to access recordings! I find this app much easier to navigate and it's so handy having my recordings always available. The recordings themselves are such a help and have become part of my daily routine either on my commute to help prepare me for the day ahead or at the end of the day to unwind!
This was not downloading at all. I tried numerous times there was clearly a problem. I have Galaxy 10 and A7 so no reason why this should be. UPDATE Mark himself has now helped me with this, what a terrific guy. I love his products and his gorgeous voice. He could read a party political broadcast and still have me mesmerised. Problem now solved. 10 out of 10.
Very useful app, which will be of great help. Mark is an excellent hypnotist. His 'Relief From Arthritis' hypnotherapy session is also excellent for example. Not only has it helped me to control the pain, but the night time session sends me to sleep at the end nearly every night. Highly recommended.
Wonderful hypnosis and great service. The sessions are very relaxing and I love that there are daytime and nighttime options. I had a small issue with a download which was my fault, but it was fixed by Mark very quickly and with great kindness.
Great sessions. Better than expected. 3 stars given due to interrupted playback when offline/playing downloaded sessions. Please develop an option to play purchased sessions outside of the app to eliminate this problem which has been reported by users on the website as well.
Best self hypnosis app ever! I have tried many and none have ever worked for me like this. There are lots of different topics. So far I have used the Overcoming Anxiety and I love that you can download them plus they last for a month then you can do it again. Then you get that there is a daytime session and a night time version. #selfhypnosis
I finally took the time to do one of these sessions and it has now led me to doing them constantly. I have now done a few different sessions my favorite being the anxiety one and truly feel that it has made me stop being such a workaholic and appreciate and enjoy life a little bit more. I definitely recommend this to anyone or at least looking into this genre. to me this is the hidden gem that I didn't know I needed
Relax and improve yourself at the same time. I find the relaxation really helps me to slow down and live more deliberately. Mark quickly made it to my top favorite hypno recordings. His soothing voice is his magic ingredient to making the world disappear for 30 minutes. This app makes getting a session easy and convenient.
I wasn't a believer, but this was such an eye (and heart) opening experience, it's amazing!! The app is easy to use and the sessions were just mind blowing.
Amazing! The price is worth every penny. I get my own personal growth therapist in the comfort of my home, no travel, no appointments, in my jammies! Mark's voice is very easy to relax to. Love it!
Found this app easy to use and very effective in treating my anxiety. I find relaxing very difficult, but Mark is succeeding where others have failed. I can fully recommend.
Excellent..i have bought 3 CDs from Mark Bowden. I listen to one every night and I really feel they help to relax and have started to lose weight.
Tried subscribing to the service, was instantly disappointed to find out the app doesnt recognise this. I tried restarting it like it kept telling me to but doesnt work.
Unfortunately the app doesn't work properly with hearing loss in my left ear and I can't find anywhere how to cancel the account. It is like they intentionally make it difficult for you to leave.
Can't even test a program to see if it's worth the high cost. Make at least one free without signing over my payment details (I don't trust I can actually cancel within 7 days) not just the usual relaxation stuff, that's not why I'm downloading a hypnotherapy app.
Absolutely incredible. I have listened to Stop Drinking Alcohol several times over the past 10 days and I have no compulsion to drink at all. I am calm when I would normally be climbing the walls. So far so good but I can't recommend highly enough. Good luck.
This self hypnosis tape is very well done. it allows you to slowly go into a hypnotic state of relaxation. Mark Bowden's voice is very soothing. It is really helping me to relax and relieve some of my anxiety l
I like the all access $14.95 a month subscription offer, but I would like to be able to use it on my PC/laptop. The content seems to be what I am looking for.
I started with The Give Up Alcohol c d. I'm not a big drinker, but when I did it, I drank more than I wanted to. And I wanted too completely stopped because it's not good for my overall health. But I had a hard time doing it on my own, then I stumbled across marks CDs for hypnotherapy. From the very first night I listen to it, I had no desire to drink, and have not had a drink since that day. I haven't even wanted one. If you want to give up alcohol, this will definitely, definitely help you!
great app best hypnotist ever I've listened to your session about depression it's just awesome I hope you upload more of your hypnosis collection like overcome your past relationship on streaming music apps like spotify thanks so much
In summary I enjoy the guided meditations. It has helped me with my motivation and has increased belief in myself. It has been four months now and I am seeing positive results in my thoughts and actions.
Carnt say enough good things about mark bowdens hypnosis and meditations . I have never relaxed so deeply . They take you into another world . Great app
Excellent hypnotherapy. Great selection to choose from and very effective. Highly recommended!
I purchased many of Mark's sessions a few years ago and recently was looking for some help with training for a run and remembered I'd previously purchased the running mindset sessions. I was really struggling to train with my mind saying give up, you can't do this, just walk, I played this for a week and this morning completed a humid, hilly, 5k race... At no point did I think quit, I just had a determination to finish.