lose belly fat in 2 weeks
1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.
To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don't require any equipment.
If you want to lose belly fat fast and get a flat tummy, but ab crunches are very hard for you or make you feel hurt on your back (back pain). This video will show you about "how to lose belly fat in a week" without doing ab crunches (Standing ab workout to lose belly fat fast for women).
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Category : Health & Fitness
Reviews (29)
seriously the ads would make people hate this app even actually it's good app. the ads pops up allll the frigan time even when i dont use the app!!! how am i suppose to use my phone without getting annoyed?
rubbish you cant do anything without ads popping up every few seconds there just really not necessary iv found anouther app similar which is better and with no ads
Not what I expected. I was looking for a daily program seeing as I typed in 14 day fitness challenge. This definitely is not
I couldn't even access this app due to the ads continuously popping up. Very annoying!
very good app thanks. but it needs improvement regarding voice guide. need to have more guides during workout
these ads are really irritating it pops up in 2 SEC's and it is really not allowing us to see the information
This app is awesome and i believe that it will work out well with me and today is my first day. I dont see a reason to join any gym while having this app
Good app, only downfall it does the same routine exercise. Please change exercise each day.
Way too many ads. Literally an ad each time you click on something.
I absolutely love this app! And all the inspirational quotations is awesome! Really keeps you going!!!!
one of the most annoying apps I've ever downloaded. just full of ads. Deleted
It is so great I weight 64 Thankyou so much now I wil not be so fat any more if you donwload this app you must do it in the morning and afternoon and evening this is not a bad game Thankyou so much 😝😜
this app is a complete package it has very nice workouts, meal plans and a BMI calculator
just started but the workouts are simple and easy to follow.love the journey
Excellent weight diet plan, but most of the diet are not seen around.
Love it i have only had it for 4 days and can already see a massive improvement in my wight.
The app is wonderful, I like the exercise, its just wow n hope at the end of the day I'll meet my goal
I think it is amazing. This app really pushes me to my fullest, and it always test me.
like this app but the wish adds are unreal coming on every minute it's a good app only for the wish adds
This is super effective exercise app. Before my weight is 58 kg but after I follow the exercise in this app my weight become 53-50 kg after a week.
It's gud nd I like it because it's doesn't only deal with belly fats also hamstring nd etc
I was fat i lost a lot of waight my mom thinks this app is great i lost 3 pounds from it thank u for who ever created this app its amazing
I love the motivational quotes, it keeps me going!! Thanks.
too many adverts. deleted it within 5 minutes
First 4 exercises help with the heart rate and I enjoy using the app
it really helps your health and fitness I feel so energized and motivated
This app is what ime looking it tells me whT foods help, what drinks help and more, i live it.
It's a great motivation app for those who want to lose weight
I had this downloaded for literally maybe 2 minutes and every 20 seconds (or whenever you click something new) an ad would pop up lol I immediately uninstalled. I'm actually a fairly patient person when it comes to ads, but that was just overkill.