Lose Weight App for Women - Workout at Home

I love how simple each workout is, I can easily get it done in between getting home from work and needing to cook dinner. No need to buy any equipment. Just my body, and sometimes a simple prop such as a chair. The ability to skip or extend a rest is very nice because after some moves I don't need a rest but there are some that are more trying and the extra rest time helps. I've been at it less than a month and have already been told by family and friends that they can see a change.

3rd day of using the app, but so far I love it! It's very easy and instructs you on when and how to breathe and clearly shows how to do the exercises. I was stuck at my weight, but have lost a pound so far using this app. If you don't mind watching ads you can do so to unlock workouts instead of paying. If you're motivated to work out use this app! It's very nice!

I have used this app for 4 months and i finally feel like im ready for the next step. I swap out some exercises for my physical therapy exercise. That would be a cool feature: to customize an exercise program and swap out certain exercises. For example: i have a healed herniated disc in my low back so i won't do Russian Twist, i do Supine Marching instead. Hope this helps!

Generally, I don't have that much of a good experience with these kind of apps but this is honestly working well! This is honestly my third time downloading this app and my first time completing an entire week. I'm determined to stick with it now which is why it's working and I'm also seeing results (I also have a healthy food diet which obviously helps) Ads only show up after finishing all exercises which I have no problem with since I'm probably on the floor gasping for air anyway 💀

Good app. Exactly what i wanted basic and simple but still has a lot of options. Only complaint I have is that the coach voice is automated. Would be nice if a real person had been recorded saying the phrases.

I really liked this app... 🥰 it is very useful for me... Now..I have a small change on my body weight... I really appreciate this app so much... It includes the exact exercises that I wanted to do...The exercises are simply easy... I can do it and it affected to me in good way... 👍I didn't feel any difficuties from this exercises... 😇 Thank you app for giving me such an easy exercises and the changes of my body weight... 👍 Really Thanks!!!❣️

I've started using this app and I really like it. The exercises are short and manageable. I like the simulation but also the added videos to show you how to do each exercise. I also like how you can set it to remind you of drinking water throughout the day. I haven't explored any other areas of the app yet

So far so good. It keeps me motivated with daily short routines that I do before longer workouts. On days that I skip longer workouts, these are quick and easy and I still feel accomplished. The advertisement don't come until the end of a workout, which is great because it doesn't interrupt the flow. To access other workout plans you have to watch a short advertisement. Overall this is a good app to get you up, moving and motivated

I was able to do this with my 4 year old present and without equipment. He was interested and wanted to do some of the exercises, which was awesome. The duration was short enough that I can fit it in almost anywhere in my day, even a lunch break or before cooking dinner. The exercises were a good blend that kept me moving.

Great app.....lots of different exercises and you can vary times, rest times, repeat all very easily. Also give the option of watching a video if you're not 100% if you're doing it right. Don't stress about the adds.....its a free app - I'm really enjoying it.

This is super beneficial in multiple aspects. Although, my favorite feature is that it provides animations as well as a detail explanation on the exercise and you do not have to pause.. it does it for you!! I love this app

I used to have this app downloaded and was seeing results. I slowly and gradually began to lose motivation and quit. I regret everything. I am now going back to these workouts and hoping for the best. Good luck to all users and never give up. I definitely reccomend this app 10/10

It's actually really really really good....<3 You can see the progress (weight lose) for just 10 days or less (not exag. srly) "if you do it twice a day" and for as long as you're following all the instructions(steps) everything will go smoothly

So literally the same day I gave my first positive review, the app became extremely unstable and almost unusable. It's stopped giving me hydration reminders until I open the app, but I'm greeted with a timed ad when I select literally anything. It's exhausting. Slamming ads in my face every 5 seconds is not going to make me pay money. It's going to make me delete the app altogether.

I've just recently started but I already love this app. It's motivating and you can take rest if you need to. They also properly explain the excessive. When I was working put by myself, it was hard to keep going because I felt I wasn't doing the exercise right, their simple explanation is incredibly helpful :)

Very nice app....just by watching a few adds we can unlock many exercises....the app is being helpful to me....in 15 days I can see a change in my figure....just exercise and maintain a healthy diet and you will surely be able to get a nice and fit body...☺️☺️

I like the workouts they should include on most of these apps parts of the body that you may have broken like your leg that's just a suggestion. But it's really cool that you can pick and choose and take out certain workouts so for that reason I gave it a five.

I love that the exercises are 30 seconds long but the wait time is 30 seconds also it evens everything out I really like it and even though it was 30 second straight of doing exercises I feel like I got to work out but it was back of doing eight exercises that was really helpful and it's my first time doing it and I love that you could set it at multiple times to send you a notification to let you know the exercise because I have hard time committing myself to exercises .

Love it! Motivating, gives you notifications to remind you, has different exercises for different things that you wanna work on like getting rid of double chin or losing weight ect. Definitely would recommend :)

I love it. I've been using this app for about 8 months now. I've been in the process of losing weight. I've used this app combined with dieting and cardio and have successfully lost 60lbs. These work out are nice and gentle, unless you want a harder workout and then just change your settings. They take me less than 20 minutes so I usually combine my routine with running or walking if I have time and if not at least I got my muscles going and can feel good about my day. I have recommended tomany

For a free app this is amazing. My only complaint is that durring a workout, the app tells you how to position yourself in the middle of it. But yeah, pretty good other than that. Not too many ads either.

I'm using it for quite some months. Except having some disturbing and unnecessary ads this app is quite good for those who wants to keep fit but don't know the workouts required for it. It would be 5 star if it had less ads.

I love this app so far. I was hesitant at first cause I have a hard time remembering to work out and staying motivated or feeling like I have time. But this app will send you a reminder whenever you set it to and the workouts are not too difficult or time consuming at all and I can still tell it's definitely making a difference. The ads are more than tolerable compared to other apps, you rarely see them but I'm still considering going premium because the price honestly isn't bad at all.